Sweet and Sour Baked Chicken Wings

Name: Sweet and Sour Baked Chicken Wings
Prep time: 10 min
Cook time: 1 h 15 min
Total time: 1 h 25 min
Yield: 5 servings
Ingredients: 2 pounds chicken wings; 1 cup all-purpose flour, for dredging; 2 tablespoons butter; 1 onion, chopped; ⅔ cup orange juice; ⅓ cup ketchup; 1 tablespoon brown sugar; 1 tablespoon soy sauce; ¼ teaspoon ground ginger; 1 teaspoon garlic salt

Rating: 3.25 stars

12 Ratings
10 Reviews
2 Photos

If desired serve with rice or noodles, pouring sauce from chicken over each serving. You can also cut down on calories by not dredging the chicken but just browning it in a roast pan (using cooking spray) on top of the stove, then adding the remaining ingredients as directed and roasting in the oven. It's good either way!

By Judy Kiekens

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Recipe Summary

prep:

10 mins

cook:

1 hr 15 mins

total:

1 hr 25 mins

Servings:

Yield:

5 servings

Nutrition Info

Directions

Step 1
Preheat oven to 350 degrees F(175 degrees C).

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Step 2
Dredge chicken wings in flour. Heat butter in a deep frying pan over medium heat. Brown chicken wings in the hot butter, 3 to 5 minutes. Place browned chicken in a 9x13-inch baking dish.
Step 3
Add the onion, orange juice, ketchup, brown sugar, soy sauce, ground ginger, and garlic salt to the frying pan. Bring to a boil. Pour mixture over chicken.
Step 4
Bake in the preheated oven for 30 minutes. Turn chicken and continue baking until no longer pink in the center and very tender, about 30 minutes more.

Nutrition Facts

Per Serving:

305 calories; protein 15.6g; carbohydrates 31g; fat 13.6g; cholesterol 50.3mg; sodium 793mg. Full Nutrition

Reviews (10)

Most helpful positive review

LashGal

05/27/2009

This was pretty good. I didn't use wings - I just used breasts. I used all of the ingredients to scale but I added just a touch of sesame oil and a little more brown sugar. I was kinda worried that it would just taste like BBQ sauce but it didn't!:P The chicken was nice and tender and I would definitely use this recipe again when I'm sick of my "other" chicken recipe. And another thing: I used the recipe for only two bigger breasts and that was just enough. If you want a lot of sauce for four people I would double the recipe especially if you decide to reduce the sauce a little. Read More

Helpful

(12)

Most helpful critical review

MWANESCHENKEL

06/23/2003

i was disapointed in this dish. my wife and i both agreed there was nothing we found oriental about this at all. the dish itself was good but it is more like a sweet chiken maybe add a little hot sauce for a kick. chicken was very tender and enjoyable made it on a bed of rice. Read More

Helpful

(9)

12 Ratings

5 star values: 2
4 star values: 5
3 star values: 2
2 star values: 0
1 star values: 3

Reviews: Most Helpful

Most Helpful Most Positive Least Positive Newest

LashGal

05/27/2009

Helpful

(12)

MWANESCHENKEL

06/23/2003

Helpful

(9)

MIKALA979

06/23/2003

My boyfriend (who happens to be Chinese) loved these wings and said that they tasted very Oriental! I made them for him for Chinese New Year but I will definitely make them again since we both loved them! Read More

Helpful

(8)

SKIMMIE

06/23/2003

Very good recipe using chicken wings. The meat nearly fell off the bone - very tender. Nice change of pace instead of plain old baked chicken! Read More

Helpful

(8)

SPACY1

11/10/2004

it was great e 1 liked it Read More

Helpful

(5)

Noel

06/24/2008

The wings were too fatty to enjoy. Read More

Helpful

(5)

MOTHEROF5AND13

12/30/2004

Very bland - did not like! Read More

Helpful

(5)

Lindsey

11/18/2009

I had more meat than sauce (my fault - not the recipie's) but I found this dish very tasty. Would like to make it again when I have enough orange juice. I didn't have enough chicken for everyone so I made it over pork and found that worked well too... Read More

Helpful

(4)

moose1969

04/27/2012

I prepared these wings and they were bland and greasy Read More

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All Reviews for Sweet and Sour Baked Chicken Wings

- of Reviews

Sweet and Sour Baked Chicken Wings

Servings Per Recipe: 5
Calories: 304.5

% Daily Value *

protein: 31 %

carbohydrates: 10 %

dietary fiber: 5 %

sugars:

fat: 21 %

saturated fat: 27 %

cholesterol: 17 %

vitamin a iu: 9 %

niacin equivalents: 55 %

vitamin b6: 18 %

vitamin c: 34 %

folate: 13 %

calcium: 2 %

iron: 11 %

magnesium: 7 %

potassium: 7 %

sodium: 32 %

thiamin: 7 %

calories from fat:

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.