Lemon Berry Smoothie
Servings Per Recipe: 4
Calories: 98.2
% Daily Value *
protein:
5.6g
11 %
carbohydrates:
19.6g
7 %
dietary fiber:
1.6g
7 %
soluble fiber:
0.3g
insoluble fiber:
1.4g
sugars:
14.9g
other carbs:
3.1g
fat:
0.3g
saturated fat:
0.1g
mono fat:
0.1g
poly fat:
0.1g
trans fatty acid:
0g
cholesterol:
2.3mg
1 %
water:
224.5g
vitamin a iu:
211.6IU
4 %
vitamin a re:
59RE
vitamin a carotenoid:
2.9RE
vitamin a retinol:
56RE
vitamin a carotene:
14.3mcg
vitamin c:
27.2mg
45 %
calcium:
213.9mg
21 %
iron:
0.3mg
2 %
potassium:
321.1mg
9 %
sodium:
73.3mg
3 %
omega 3 fatty acid:
0g
omega 6 fatty acid:
0.1g
alcohol:
0g
caffeine:
0mg
pyramid fat:
0
pyramid milk:
0
exchange milk:
0
monosaccharides:
5.3g
disaccharides:
4.8g
ash:
0.9g
vitamin b1 thiamin:
0.1mg
vitamin b2 riboflavin:
0.2mg
vitamin b3 niacin:
0.4mg
niacin equivalents:
1.1mg
5 %
vitamin b6:
0.1mg
4 %
vitamin b12:
0.5mcg
8 %
biotin:
2.3mcg
1 %
vitamin d iu:
37.7IU
9 %
vitamin d mcg:
0.9mcg
vitamin e alpha equivalents:
0.3mg
vitamin e iu:
0.5IU
2 %
vitamin e mg:
0.3mg
folate:
16.2mcg
4 %
vitamin k:
7.8mcg
10 %
pantothenic acid:
0.4mg
4 %
boron:
74.3mg
chromium:
0mcg
copper:
0.1mg
3 %
fluoride:
48.5mg
iodine:
24.6mcg
16 %
magnesium:
17.9mg
4 %
manganese:
0.3mg
14 %
molybdenum:
1.8mcg
2 %
phosphorus:
107.9mg
11 %
selenium:
3mcg
4 %
zinc:
0.5mg
3 %
40 butyric:
0g
60 caprioc:
0g
80 caprylic:
0g
100 capric:
0g
120 lauric:
0g
140 myristic:
0g
160 palmitic:
0.1g
180 stearic:
0g
161 palmitol:
0g
181 oleic:
0.1g
201 eicosen:
0g
221 erucic:
0g
182 linoleic:
0.1g
183 linolenic:
0.1g
184 stearidon:
0g
204 arachidon:
0g
205 epa:
0g
225 dpa:
0g
226 dha:
0g
alanine:
0.1g
arginine:
0.1g
cystine:
0g
glycine:
0.1g
histidine:
0.1g
isoleucine:
0.2g
leucine:
0.3g
lysine:
0.3g
methionine:
0.1g
phenylalanine:
0.2g
proline:
0.3g
serine:
0.2g
threonine:
0.2g
tryptophan:
0g
tyrosine:
0.2g
valine:
0.2g
energy:
68.3
aspartic acid:
0.3g
glutamic acid:
0.7g
thiamin:
0.1mg
4 %
riboflavin:
0.2mg
10 %
pyramid fruit:
0
phytosterols:
4.6mg
exchange other carbs:
0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018,
ESHA Research, Inc. All Rights Reserved
