Grilled Caribbean Free Range Chicken

Name: Grilled Caribbean Free Range Chicken
Prep time: 15 min
Cook time: 15 min
Total time: 510 min
Ingredients: 1 cup rum; 5 tablespoons light soy sauce; 0.25 cup lime juice; 0.25 cup brown sugar; 12 cloves garlic, minced; 2.5 tablespoons finely minced fresh ginger root; 2 teaspoons dried thyme; 1 teaspoon salt; 1 teaspoon ground white pepper; 7 drops hot pepper sauce (e.g. Tabasco™) to taste; 1 serrano pepper, finely chopped; 4 pounds skinless, boneless chicken breast halves

3.0

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3 Reviews

2 Photos

Flavorful way to grill chicken. Don't be afraid of the peppers and hot sauce - the taste after grilling is still relatively mild. Please use free range chicken if your market carries it fresh. Goes perfect with brown rice and grilled zucchini.

Recipe by JRock

Published on March 4, 2020

2

Prep Time:

15 mins

Cook Time:

15 mins

Additional Time:

8 hrs

Total Time:

8 hrs 30 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

1 cup rum
5 tablespoons light soy sauce
¼ cup lime juice
¼ cup brown sugar
12 cloves garlic, minced
2 ½ tablespoons finely minced fresh ginger root
2 teaspoons dried thyme
1 teaspoon salt
1 teaspoon ground white pepper
7 drops hot pepper sauce (e.g. Tabasco™) to taste
1 serrano pepper, finely chopped
4 pounds skinless, boneless chicken breast halves

Directions

In a bowl, mix the rum, soy sauce, lime juice, brown sugar, garlic, ginger, thyme, salt, pepper, hot pepper sauce, and serrano pepper. Pierce the chicken on all sides with a fork. Place chicken in a shallow container, and cover with the marinade. Seal container, and marinate chicken in the refrigerator 8 hours or overnight.
Preheat grill for high heat.
Lightly oil grill grate. Discard marinade and place chicken on the grill. Cook 8 minutes on each side, or until juices run clear.

Nutrition Facts (per serving)

350	Calories
6g	Fat
8g	Carbs
48g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 350
% Daily Value *
Total Fat 6g	7%
Saturated Fat 2g	8%
Cholesterol 129mg	43%
Sodium 744mg	32%
Total Carbohydrate 8g	3%
Dietary Fiber 1g	2%
Total Sugars 5g
Protein 48g
Vitamin C 4mg	22%
Calcium 46mg	4%
Iron 2mg	13%
Potassium 455mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.