Grilled Caribbean Free Range Chicken
Flavorful way to grill chicken. Don't be afraid of the peppers and hot sauce - the taste after grilling is still relatively mild. Please use free range chicken if your market carries it fresh. Goes perfect with brown rice and grilled zucchini.
Ingredients
8
Original recipe yields 8 servings
Directions
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In a bowl, mix the rum, soy sauce, lime juice, brown sugar, garlic, ginger, thyme, salt, pepper, hot pepper sauce, and serrano pepper. Pierce the chicken on all sides with a fork. Place chicken in a shallow container, and cover with the marinade. Seal container, and marinate chicken in the refrigerator 8 hours or overnight.
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Preheat grill for high heat.
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Lightly oil grill grate. Discard marinade and place chicken on the grill. Cook 8 minutes on each side, or until juices run clear.
Nutrition Facts
Per Serving:
350 calories; 5.5 g total fat; 129 mg cholesterol; 744 mg sodium. 8.2 g carbohydrates; 48.2 g protein; Full Nutrition
