Recipes Meat and Poultry Chicken Chicken Breast Grilled Caribbean Free Range Chicken 3.0 (3) 3 Reviews 2 Photos Flavorful way to grill chicken. Don't be afraid of the peppers and hot sauce - the taste after grilling is still relatively mild. Please use free range chicken if your market carries it fresh. Goes perfect with brown rice and grilled zucchini. Recipe by JRock Published on March 4, 2020 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 2 Prep Time: 15 mins Cook Time: 15 mins Additional Time: 8 hrs Total Time: 8 hrs 30 mins Servings: 8 Yield: 8 servings Jump to Nutrition Facts Ingredients 1 cup rum 5 tablespoons light soy sauce ¼ cup lime juice ¼ cup brown sugar 12 cloves garlic, minced 2 ½ tablespoons finely minced fresh ginger root 2 teaspoons dried thyme 1 teaspoon salt 1 teaspoon ground white pepper 7 drops hot pepper sauce (e.g. Tabasco™) to taste 1 serrano pepper, finely chopped 4 pounds skinless, boneless chicken breast halves Directions In a bowl, mix the rum, soy sauce, lime juice, brown sugar, garlic, ginger, thyme, salt, pepper, hot pepper sauce, and serrano pepper. Pierce the chicken on all sides with a fork. Place chicken in a shallow container, and cover with the marinade. Seal container, and marinate chicken in the refrigerator 8 hours or overnight. Preheat grill for high heat. Lightly oil grill grate. Discard marinade and place chicken on the grill. Cook 8 minutes on each side, or until juices run clear. I Made It Print Nutrition Facts (per serving) 350 Calories 6g Fat 8g Carbs 48g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 350 % Daily Value * Total Fat 6g 7% Saturated Fat 2g 8% Cholesterol 129mg 43% Sodium 744mg 32% Total Carbohydrate 8g 3% Dietary Fiber 1g 2% Total Sugars 5g Protein 48g Vitamin C 4mg 22% Calcium 46mg 4% Iron 2mg 13% Potassium 455mg 10% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved