Recipes

Mango Berry Fruit Salad

Name: Mango Berry Fruit Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 2 mangos - peeled, seeded, and diced; 1 cup reduced fat raspberry vinaigrette salad dressing; 8 cups mixed torn salad greens; 0.25 cup chopped cilantro; 0.25 cup sliced red onion; 0.5 cup fresh raspberries; 0.5 cup fresh blackberries; 0.5 cup fresh strawberries, halved; 0.5 cup fresh blueberries; 0.5 cup toasted hazelnuts; 4 ounces freshly grated Parmesan cheese

4.7

(22)

12 Reviews

4 Photos

This is a fantastic light salad, perfect for the dog days of summer. It's gorgeous and delicious! I had it at a wonderful restaurant in Napa, CA and went home to try to duplicate it myself. Have it for lunch or as a beginning to your summer dinner.

Recipe by Karin Atkinson Carr

Updated on February 25, 2022

4

Prep Time:

15 mins

Total Time:

15 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

2 mangos - peeled, seeded, and diced
1 cup reduced fat raspberry vinaigrette salad dressing
8 cups mixed torn salad greens
¼ cup chopped cilantro
¼ cup sliced red onion
½ cup fresh raspberries
½ cup fresh blackberries
½ cup fresh strawberries, halved
½ cup fresh blueberries
½ cup toasted hazelnuts
4 ounces freshly grated Parmesan cheese

Directions

Place 1 mango and the raspberry vinaigrette dressing in a blender, and blend until liquefied.
In a bowl, toss the remaining mango, salad greens, cilantro, and onion. Drizzle with the dressing mixture. Top each serving with equal amounts of raspberries, blackberries, strawberries, blueberries, and hazelnuts. Sprinkle with Parmesan cheese.

Nutrition Facts (per serving)

280	Calories
13g	Fat
33g	Carbs
11g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 280
% Daily Value *
Total Fat 13g	16%
Saturated Fat 4g	20%
Cholesterol 17mg	6%
Sodium 357mg	16%
Total Carbohydrate 33g	12%
Dietary Fiber 6g	21%
Total Sugars 21g
Protein 11g
Vitamin C 47mg	233%
Calcium 281mg	22%
Iron 2mg	11%
Potassium 524mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.