Mandarin Chicken Roll-Ups


I got this idea from a restaurant, long before wraps were popular. The restaurant went out of business, so I had to figure out how to make my own.

4 servings


  • 4 skinless, boneless chicken breasts

  • salt and pepper to taste

  • 4 (10 inch) flour tortillas

  • 1 (8 ounce) package Neufchatel cheese

  • 1 (8 ounce) can mandarin oranges, drained

  • 1 (8 ounce) can pineapple tidbits, drained

  • 2 green onions, chopped

  • ½ cup diced red bell pepper

  • ½ cup salted cashews, chopped


  1. Spray a skillet with vegetable spray. Salt and pepper chicken. Heat skillet over medium heat. Brown chicken breasts well on both sides, about 4 minutes per side, or until cooked through. Remove from skillet and set aside.

  2. Spread tortillas evenly with cream cheese. (this will be the "glue" to hold everything together.) Cut chicken into small pieces and divide between the tortillas, leaving about 1 1/2 inches of tortilla uncovered on one side. Top chicken with Mandarin oranges, pineapple, green onions, bell peppers and cashews. Roll up tightly. Wrap tightly in plastic wrap and refrigerate for about 30 minutes before serving.

Nutrition Facts (per serving)

685 Calories
23g Fat
66g Carbs
42g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 685
% Daily Value *
Total Fat 23g 29%
Saturated Fat 10g 52%
Cholesterol 111mg 37%
Sodium 761mg 33%
Total Carbohydrate 66g 24%
Dietary Fiber 4g 16%
Total Sugars 18g
Protein 42g
Vitamin C 37mg 187%
Calcium 167mg 13%
Iron 5mg 28%
Potassium 684mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.