Asparagus Guacamole

3.9
(42)

Guacamole without the fatty avocado.

1
Prep Time:
15 mins
Additional Time:
1 hrs
Total Time:
1 hrs 15 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 24 spears fresh asparagus, trimmed and coarsely chopped

  • ½ cup salsa

  • 1 tablespoon chopped cilantro

  • 2 cloves garlic

  • 4 green onions, sliced

Directions

  1. Place the asparagus in a pot with enough water to cover. Bring to a boil, and cook 5 minutes, until tender but firm. Drain, and rinse with cold water.

  2. Place the asparagus, salsa, cilantro, garlic, and green onions in a food processor or blender, and process to desired consistency. Refrigerate 1 hour, or until chilled, before serving.

Nutrition Facts (per serving)

35 Calories
0g Fat
7g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 35
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 1%
Sodium 199mg 9%
Total Carbohydrate 7g 3%
Dietary Fiber 3g 10%
Total Sugars 3g
Protein 3g
Vitamin C 10mg 48%
Calcium 46mg 4%
Iron 3mg 14%
Potassium 341mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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