Garden Chicken Stir Fry

Name: Garden Chicken Stir Fry
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 tablespoon extra virgin olive oil; 4 skinless, boneless chicken breast halves - cut into strips; 1 cup julienned carrots; 1 small onion, chopped; 1 cup fresh sliced mushrooms; 1 zucchini squash, peeled and cut into 1 inch rounds; 2 yellow summer squash, peeled and sliced into 1 inch pieces; 0.5 cup pecan halves; 1 teaspoon coarse ground black pepper

3.9

(41)

35 Reviews

4 Photos

Garden vegetables sauteed in extra virgin olive oil and then tossed together with stir fried chicken breasts and whole pecans. This recipe is good by itself, or on a bed of rice or salad greens.

Recipe by Jean McKinney

Updated on July 14, 2022

4

Prep Time:

15 mins

Cook Time:

20 mins

Total Time:

35 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 tablespoon extra virgin olive oil
4 skinless, boneless chicken breast halves - cut into strips
1 cup julienned carrots
1 small onion, chopped
1 cup fresh sliced mushrooms
1 zucchini squash, peeled and cut into 1 inch rounds
2 yellow summer squash, peeled and sliced into 1 inch pieces
½ cup pecan halves
1 teaspoon coarse ground black pepper

Directions

Lightly coat the bottom of a nonstick skillet or wok with oil. Over medium heat, cook and stir the chicken strips until lightly brown. Add carrots and onion, and cook for 3 minutes.
Add mushrooms, zucchini, and squash. Cook until squash begins to soften. Add pecans, and sprinkle season with pepper. Toss in pan for 2 to 3 minutes and serve.

Nutrition Facts (per serving)

313	Calories
17g	Fat
11g	Carbs
30g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 313
% Daily Value *
Total Fat 17g	22%
Saturated Fat 2g	12%
Cholesterol 72mg	24%
Sodium 87mg	4%
Total Carbohydrate 11g	4%
Dietary Fiber 4g	14%
Total Sugars 5g
Protein 30g
Vitamin C 21mg	107%
Calcium 54mg	4%
Iron 2mg	11%
Potassium 728mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.