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My review
Garden Chicken Stir Fry
Jean McKinney
"Garden vegetables sauteed in extra virgin olive oil and then tossed together with stir fried chicken breasts and whole pecans. This recipe is good by itself, or on a bed of rice or salad greens."
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Ingredients
35 m servings 312 calsOriginal recipe yields 4 servings
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Directions
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Prep
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Cook
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Ready In
- Lightly coat the bottom of a nonstick skillet or wok with oil. Over medium heat, cook and stir the chicken strips until lightly brown. Add carrots and onion, and cook for 3 minutes.
- Add mushrooms, zucchini, and squash. Cook until squash begins to soften. Add pecans, and sprinkle season with pepper. Toss in pan for 2 to 3 minutes and serve.
Nutrition Facts
Per Serving: 312 calories; 17.2 g fat; 11.1 g carbohydrates; 30 g protein; 72 mg cholesterol; 87 mg sodium. Full nutrition
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Reviews
Read all reviews 3137 Ratings
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Most helpful positive review
5/30/2000
The adults loved it. I also added celery, water chestnuts and red pepper. The kids turned their noses up at the squash. It just goes to show that they don't know how good something can be.
Most helpful critical review
5/19/2000
This WOULD be a good recipe IF it had more seasonings besides a little black pepper! I had to add garlic juice and "Spike" seasoning. It's way too bland without them. I tasted the vegies duri...
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5/19/2000
This WOULD be a good recipe IF it had more seasonings besides a little black pepper! I had to add garlic juice and "Spike" seasoning. It's way too bland without them. I tasted the vegies duri...
5/30/2000
The adults loved it. I also added celery, water chestnuts and red pepper. The kids turned their noses up at the squash. It just goes to show that they don't know how good something can be.
5/3/2005
I doubled the meat, added 4t of minced garlic and ground black pepper to taste. Next time I will slightly reduce amount of squash- really really yummy after I doctored it a bit. Even my 2 year o...
7/15/2001
Dry and tasteless. Good for a low-fat meal, but it definitely needs more flavor.
8/31/2005
I love this recipe. Great taste and easy to make. you all should try it.
5/17/2000
Delicious! I was looking for a quick and light recipe to make on warmer evenings. This dish uses many of my favorite vegetables and the pecans give a wonderful sweetness when paired with the Vad...