Meat and Poultry Chicken Chicken Breast Stir-Fry Garden Chicken Stir Fry 3.9 (41) 35 Reviews 4 Photos Garden vegetables sauteed in extra virgin olive oil and then tossed together with stir fried chicken breasts and whole pecans. This recipe is good by itself, or on a bed of rice or salad greens. Recipe by Jean McKinney Updated on July 14, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 4 4 4 Prep Time: 15 mins Cook Time: 20 mins Total Time: 35 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients 1 tablespoon extra virgin olive oil 4 skinless, boneless chicken breast halves - cut into strips 1 cup julienned carrots 1 small onion, chopped 1 cup fresh sliced mushrooms 1 zucchini squash, peeled and cut into 1 inch rounds 2 yellow summer squash, peeled and sliced into 1 inch pieces ½ cup pecan halves 1 teaspoon coarse ground black pepper Directions Lightly coat the bottom of a nonstick skillet or wok with oil. Over medium heat, cook and stir the chicken strips until lightly brown. Add carrots and onion, and cook for 3 minutes. Add mushrooms, zucchini, and squash. Cook until squash begins to soften. Add pecans, and sprinkle season with pepper. Toss in pan for 2 to 3 minutes and serve. I Made It Print Nutrition Facts (per serving) 313 Calories 17g Fat 11g Carbs 30g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 313 % Daily Value * Total Fat 17g 22% Saturated Fat 2g 12% Cholesterol 72mg 24% Sodium 87mg 4% Total Carbohydrate 11g 4% Dietary Fiber 4g 14% Total Sugars 5g Protein 30g Vitamin C 21mg 107% Calcium 54mg 4% Iron 2mg 11% Potassium 728mg 15% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved