Grilled Chicken with Ginger and Black Bean Sauce


Tender, juicy, grilled chicken thighs you can enjoy with new potatoes, corn, and a fresh garden salad. You may want to add some apple wood chips to the grill for a wonderful, light, smoke flavor.

2 servings


  • 6 skinless chicken thighs

  • 1 tablespoon minced fresh ginger root

  • 1 tablespoon black bean sauce with garlic

  • 1 teaspoon sesame oil

  • ground black pepper to taste


  1. Place thighs in a bowl, and add ginger, black bean sauce, sesame oil, and ground black pepper. Stir well until completely coated. Marinate in the refrigerator for 2 hours.

  2. Grill over medium heat until no longer pink but still juicy, about 20 minutes, turning only once.

Nutrition Facts (per serving)

278 Calories
11g Fat
1g Carbs
41g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 278
% Daily Value *
Total Fat 11g 14%
Saturated Fat 3g 13%
Cholesterol 172mg 57%
Sodium 233mg 10%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Protein 41g
Vitamin C 0mg 2%
Calcium 23mg 2%
Iron 2mg 12%
Potassium 502mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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