Tri-Color Chopped Salad with Pine Nuts and Parmesan Cheese
Servings Per Recipe: 4
Calories: 174.8
% Daily Value *
protein: 4.6g 9 %
carbohydrates: 4.1g 1 %
dietary fiber: 1.1g 5 %
sugars: 0.6g
fat: 16g 25 %
saturated fat: 3g 15 %
cholesterol: 4.4mg 2 %
vitamin a iu: 610.7IU 12 %
niacin equivalents: 1.3mg 10 %
vitamin c: 4.4mg 7 %
folate: 44.1mcg 11 %
calcium: 88.6mg 9 %
iron: 1.2mg 7 %
magnesium: 31.1mg 11 %
potassium: 189.4mg 5 %
sodium: 218.2mg 9 %
thiamin: 0.1mg 9 %
calories from fat: 144.2
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.