Baked Tofu Bites

Name: Baked Tofu Bites
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 (16 ounce) package extra firm tofu; 0.25 cup soy sauce; 2 tablespoons maple syrup; 2 tablespoons ketchup; 1 tablespoon vinegar; 1 dash hot sauce; 1 tablespoon sesame seeds; 0.25 teaspoon garlic powder; 0.25 teaspoon ground black pepper; 1 teaspoon liquid smoke flavoring

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Tofu cubes are marinated and then baked in the oven. The tofu can be used as a hot or cold snack or used as salad topping. Don't forget the smoke flavoring, it really adds the special flavor.

Recipe by VICKY9999

Published on April 2, 2019

25

Prep Time:

10 mins

Cook Time:

15 mins

Total Time:

25 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 (16 ounce) package extra firm tofu
¼ cup soy sauce
2 tablespoons maple syrup
2 tablespoons ketchup
1 tablespoon vinegar
1 dash hot sauce
1 tablespoon sesame seeds
¼ teaspoon garlic powder
¼ teaspoon ground black pepper
1 teaspoon liquid smoke flavoring

Directions

Preheat oven to 375 degrees F (190 degrees C). Lightly spray a non-stick baking sheet with oil.
Slice tofu into 1/2-inch slices, and gently press excess water out of tofu. Cut sliced tofu into 1/2-inch cubes.
In a bowl, stir together the soy sauce, maple syrup, ketchup, vinegar, and hot sauce. Stir in sesame seeds, garlic powder, black pepper, and liquid smoke. Gently stir tofu cubes into sauce. Cover, and marinate at least 5 minutes.
Place the tofu on the baking sheet in a single layer. Bake in a preheated oven for 15 minutes. Turn tofu, and bake until the tofu turns golden brown, about 15 minutes more.

Nutrition Facts (per serving)

168	Calories
9g	Fat
13g	Carbs
13g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 168
% Daily Value *
Total Fat 9g	11%
Saturated Fat 1g	5%
Sodium 1002mg	44%
Total Carbohydrate 13g	5%
Dietary Fiber 1g	3%
Total Sugars 9g
Protein 13g
Vitamin C 2mg	10%
Calcium 230mg	18%
Iron 3mg	16%
Potassium 246mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.