Baked Tofu Bites

4.0
(464)

Tofu cubes are marinated and then baked in the oven. The tofu can be used as a hot or cold snack or used as salad topping. Don't forget the smoke flavoring, it really adds the special flavor.

25
25
25
25
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 (16 ounce) package extra firm tofu

  • ¼ cup soy sauce

  • 2 tablespoons maple syrup

  • 2 tablespoons ketchup

  • 1 tablespoon vinegar

  • 1 dash hot sauce

  • 1 tablespoon sesame seeds

  • ¼ teaspoon garlic powder

  • ¼ teaspoon ground black pepper

  • 1 teaspoon liquid smoke flavoring

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Lightly spray a non-stick baking sheet with oil.

  2. Slice tofu into 1/2-inch slices, and gently press excess water out of tofu. Cut sliced tofu into 1/2-inch cubes.

  3. In a bowl, stir together the soy sauce, maple syrup, ketchup, vinegar, and hot sauce. Stir in sesame seeds, garlic powder, black pepper, and liquid smoke. Gently stir tofu cubes into sauce. Cover, and marinate at least 5 minutes.

  4. Place the tofu on the baking sheet in a single layer. Bake in a preheated oven for 15 minutes. Turn tofu, and bake until the tofu turns golden brown, about 15 minutes more.

Nutrition Facts (per serving)

168 Calories
9g Fat
13g Carbs
13g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 168
% Daily Value *
Total Fat 9g 11%
Saturated Fat 1g 5%
Sodium 1002mg 44%
Total Carbohydrate 13g 5%
Dietary Fiber 1g 3%
Total Sugars 9g
Protein 13g
Vitamin C 2mg 10%
Calcium 230mg 18%
Iron 3mg 16%
Potassium 246mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love