Pico de Tuna

4.6
(86)

A low budget, low fat, easy and delicious salsa. You can add as many or as little veggies to your taste. This can easily be multiplied. Serve with crackers or tortilla chips.

14
14
14
14
Prep Time:
10 mins
Total Time:
10 mins
Servings:
2
Yield:
2 servings

Ingredients

  • 1 (5 ounce) can tuna in water, drained

  • cup chopped onion

  • cup chopped tomatoes

  • cup minced cilantro

  • 1 small jalapeno pepper, seeded and minced

  • salt and pepper to taste

Directions

  1. In a medium bowl, stir together the tuna, onion, tomatoes, cilantro, and jalapeno. Season with salt and pepper. Refrigerate until serving.

Nutrition Facts (per serving)

93 Calories
1g Fat
5g Carbs
17g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 93
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Cholesterol 19mg 6%
Sodium 115mg 5%
Total Carbohydrate 5g 2%
Dietary Fiber 1g 4%
Total Sugars 2g
Protein 17g
Vitamin C 11mg 55%
Calcium 22mg 2%
Iron 1mg 7%
Potassium 316mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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