Rating: 4.61 stars
83 Ratings
  • 5 star values: 55
  • 4 star values: 25
  • 3 star values: 2
  • 2 star values: 1
  • 1 star values: 0

A low budget, low fat, easy and delicious salsa. You can add as many or as little veggies to your taste. This can easily be multiplied. Serve with crackers or tortilla chips.

Recipe Summary test

prep:
10 mins
total:
10 mins
Servings:
2
Yield:
2 servings
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Ingredients

2
Original recipe yields 2 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • In a medium bowl, stir together the tuna, onion, tomatoes, cilantro, and jalapeno. Season with salt and pepper. Refrigerate until serving.

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Nutrition Facts

93 calories; protein 16.9g; carbohydrates 4.5g; fat 0.7g; cholesterol 18.9mg; sodium 115.2mg. Full Nutrition
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Reviews (89)

Most helpful positive review

Rating: 5 stars
08/18/2012
I did not have a raw jalapeno pepper on hand. I ended up chopping a few homemade pickled jalapeno rings and throwing it in. I did squeeze a little fresh lime juice over the ingredients before mixing. I love this recipe. I didn't bother eating it as a dip, I just ate it right out of the bowl. I didn't even share. Delicious! Read More
(34)
83 Ratings
  • 5 star values: 55
  • 4 star values: 25
  • 3 star values: 2
  • 2 star values: 1
  • 1 star values: 0
Rating: 5 stars
08/18/2012
I did not have a raw jalapeno pepper on hand. I ended up chopping a few homemade pickled jalapeno rings and throwing it in. I did squeeze a little fresh lime juice over the ingredients before mixing. I love this recipe. I didn't bother eating it as a dip, I just ate it right out of the bowl. I didn't even share. Delicious! Read More
(34)
Rating: 4 stars
11/13/2007
oh yum! i make this all the time but i usually add some lime juice and diced avocado with some crackers- its great! Read More
(27)
Rating: 5 stars
05/11/2010
LOVED THIS!! I didn't have a jalapeno so I omitted it and added a little olive oil and garlic powder. My new favorite lunch! Read More
(16)
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Rating: 4 stars
02/28/2007
I used to make this many years ago and my friends and I just loved it with tortilla chips! The only thing we did differently was use the bottled hot yellow peppers (1 or 2) and pour in some of the bottled pepper juice. Low calorie high protein high in vitamins - thanks for reminding me about this great spread! Read More
(10)
Rating: 5 stars
11/18/2010
added some lime juice -- it was very good on toast! Read More
(7)
Rating: 5 stars
04/26/2007
Delicious! Easy to make and a healthy snack! Read More
(5)
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Rating: 4 stars
02/24/2011
I gave four stars b/c it is so easy, healthy, and economical. I used a tub of pico from the produce section instead of making my own and just added a little garlic salt and lime juice. A great meal ready in 5 minutes! Read More
(5)
Rating: 5 stars
06/22/2009
So Yummy! My friend made this for me a while ago and I wanted to try making it myself. She added grated carrot and lime and it is DELICIOUS! Tastes great on corn tostada shells. Read More
(4)
Rating: 5 stars
01/06/2013
Excellent recipe - full of flavour healthy & easy to make. Like another reviewer I wrapped the tuna mix in large pieces of lettuce. I also sauteed the onion & garlic for 4min added 4 thin slices of jalapeno with seeds & pith and ended with ground coriander not having any fresh leaf coriander/cilantro on hand. Delicious. Next time I will try keeping it raw tho just to try the recipe as originally posted. Thanks so much! Read More
(4)