Kat's Island Chicken


If you've ever been to the Bahamas you'll love this dish.... It takes you back there. It's EASY, filling, well balanced, and good for a larger family or small gathering.

Prep Time:
15 mins
Cook Time:
45 mins
Total Time:
1 hrs
8 servings


  • 8 skinless, boneless chicken breast halves

  • paprika to taste

  • seasoned salt to taste

  • ground black pepper to taste

  • 1 fresh pineapple - peeled, cored and cubed

  • 1 orange, sliced

  • 1 lemon, sliced

  • 1 red bell pepper, diced

  • 3 (6.8 ounce) packages Spanish-style rice mix

  • 2 (11 ounce) cans black bean soup, undiluted


  1. Preheat oven to 375 degrees F (190 degrees C). Lightly grease a medium glass baking dish.

  2. Place the chicken breasts in the prepared baking dish, and season with paprika, seasoned salt, and pepper. Arrange the pineapple, orange, lemon, and red bell pepper around the chicken, reserving a few slices of each for serving.

  3. Bake chicken uncovered 20 minutes in the preheated oven. Turn, season again with paprika, seasoned salt, and pepper, and continue baking 10 minutes, or until chicken juices run clear.

  4. While chicken is baking, prepare the Spanish rice according to package directions and heat the undiluted black bean soup in a pot over medium heat. Serve each chicken breast and some of the cooked fruit and red bell pepper over equal portions of the Spanish rice, and topped with a few spoonfuls black bean soup. Arrange the reserved uncooked fruit and pepper slices around the rice.

Nutrition Facts (per serving)

478 Calories
5g Fat
76g Carbs
35g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 478
% Daily Value *
Total Fat 5g 6%
Saturated Fat 1g 6%
Cholesterol 67mg 22%
Sodium 2130mg 93%
Total Carbohydrate 76g 28%
Dietary Fiber 8g 27%
Total Sugars 12g
Protein 35g
Vitamin C 81mg 404%
Calcium 91mg 7%
Iron 5mg 27%
Potassium 527mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love