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Low-Cal Chicken

Rated as 4.22 out of 5 Stars

"An easy, healthy chicken dish with a special sweet and sour tang! Goes great with rice and salad."
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Ingredients

servings 177 cals
Original recipe yields 5 servings (4 to 6 servings)

Directions

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  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Place chicken in a 9x13 inch baking dish; sprinkle with onion, garlic, seasoning, soy sauce and sweetener.
  3. Place foil over pan and bake for one hour at 425 degrees F (220 degrees C). It's ready to serve!

Nutrition Facts


Per Serving: 177 calories; 1.8 g fat; 2.6 g carbohydrates; 35.7 g protein; 82 mg cholesterol; 815 mg sodium. Full nutrition

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Reviews

Read all reviews 58
  1. 74 Ratings

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    Rated as 5 out of 5 Stars
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Most helpful positive review

we LOVED this. I usually don't like when people submit reviews & tell how they changed the recipe 50 ways, and now I am going to do the same thing. :O) But, I just marinated the chicken breasts ...

Most helpful critical review

425 for an hour? unless shoe leather sounds appetizing don't cook that long. marinate and then grill for 5mins. a side. Sauce is good but far from great. If you must bake 350 for 30 mins. then c...

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we LOVED this. I usually don't like when people submit reviews & tell how they changed the recipe 50 ways, and now I am going to do the same thing. :O) But, I just marinated the chicken breasts ...

Really good (and very easy) recipe. I used boneless frozen chicken breasts and cooked for an hour and the chicken was very moist (thanks to the other reviewers for alerting me that 1 hour was t...

OMG! This recipe was soooo good. I only used 4 chicken breasts. I used splenda as the sweetner. I also added a half of a teaspoon of hot pepper sesame oil. I made this with brown rice and steame...

The taste was good, I didn't give it 5 because it takes MUCH less time than what the recipe says- mine was perfect after just 35 minutes.

I tried this recipe with leg quarters and it was a very tasty meal with a salad. I liked it very much.

This was a really good and simple recipe. I agree with the others who said the cooking time was too long. I left it in the oven for about 35 minutes and it turned out great. I added a little ...

This mean was extremeley good tasting. I made it for my mother for our mother's day party, and she absolutely loved it (as did I). I reccomend you make this meal with rice to soak up all the soy...

GREAT recipe! I used 4 chicken breasts (they were huge) and instead of artificial sweetener I used honey. I also added sliced fresh mushrooms b/c I had some that needed to be used up soon. As...

425 for an hour? unless shoe leather sounds appetizing don't cook that long. marinate and then grill for 5mins. a side. Sauce is good but far from great. If you must bake 350 for 30 mins. then c...