An easy, healthy chicken dish with a special sweet and sour tang! Goes great with rice and salad.

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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified

Directions

  • Preheat oven to 425 degrees F (220 degrees C).

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  • Place chicken in a 9x13 inch baking dish; sprinkle with onion, garlic, seasoning, soy sauce and sweetener.

  • Place foil over pan and bake for one hour at 425 degrees F (220 degrees C). It's ready to serve!

Partner Tip

Reynolds® Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

Nutrition Facts

142 calories; 2.4 g total fat; 59 mg cholesterol; 952 mg sodium. 3.3 g carbohydrates; 25.8 g protein; Full Nutrition

Reviews (62)

Read More Reviews

Most helpful positive review

Rating: 5 stars
06/10/2006
we LOVED this. I usually don't like when people submit reviews & tell how they changed the recipe 50 ways and now I am going to do the same thing.:O) But I just marinated the chicken breasts for about an hour in the soy sauce mixture and then put the chicken on the grill basting it with the soy sauce mixture. My husband said I can serve him this chicken for dinner every day and he won't complain. Read More
(78)

Most helpful critical review

Rating: 3 stars
12/14/2010
425 for an hour? unless shoe leather sounds appetizing don't cook that long. marinate and then grill for 5mins. a side. Sauce is good but far from great. If you must bake 350 for 30 mins. then check. Read More
(6)
79 Ratings
  • 5 star values: 39
  • 4 star values: 25
  • 3 star values: 10
  • 2 star values: 4
  • 1 star values: 1
Rating: 5 stars
06/10/2006
we LOVED this. I usually don't like when people submit reviews & tell how they changed the recipe 50 ways and now I am going to do the same thing.:O) But I just marinated the chicken breasts for about an hour in the soy sauce mixture and then put the chicken on the grill basting it with the soy sauce mixture. My husband said I can serve him this chicken for dinner every day and he won't complain. Read More
(78)
Rating: 5 stars
06/10/2006
we LOVED this. I usually don't like when people submit reviews & tell how they changed the recipe 50 ways and now I am going to do the same thing.:O) But I just marinated the chicken breasts for about an hour in the soy sauce mixture and then put the chicken on the grill basting it with the soy sauce mixture. My husband said I can serve him this chicken for dinner every day and he won't complain. Read More
(78)
Rating: 4 stars
12/18/2008
Really good (and very easy) recipe. I used boneless frozen chicken breasts and cooked for an hour and the chicken was very moist (thanks to the other reviewers for alerting me that 1 hour was too long for regular chicken- the Tyson frozen chicken breasts say to cook from frozen and 1 hr was the perfect time). Leftovers were great because the chicken sat in the sauce and absorbed more flavor. This is a keeper for the "oops I forgot to defrost chicken" nights. Read More
(58)
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Rating: 5 stars
12/19/2007
OMG! This recipe was soooo good. I only used 4 chicken breasts. I used splenda as the sweetner. I also added a half of a teaspoon of hot pepper sesame oil. I made this with brown rice and steamed broccoli. My picky 3 year old ate all of his and my husband had seconds. Thanks for this recipe it's DELISH!!!! Read More
(56)
Rating: 4 stars
11/18/2007
The taste was good I didn't give it 5 because it takes MUCH less time than what the recipe says- mine was perfect after just 35 minutes. Read More
(12)
Rating: 4 stars
01/02/2004
I tried this recipe with leg quarters and it was a very tasty meal with a salad. I liked it very much. Read More
(12)
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Rating: 4 stars
02/04/2009
This was a really good and simple recipe. I agree with the others who said the cooking time was too long. I left it in the oven for about 35 minutes and it turned out great. I added a little bit of sesame oil and used splenda to sweeten. Served it with mushrooms and rice. Read More
(11)
Rating: 5 stars
05/15/2006
This mean was extremeley good tasting. I made it for my mother for our mother's day party and she absolutely loved it (as did I). I reccomend you make this meal with rice to soak up all the soy sauce that slips off the chicken. Read More
(7)
Rating: 5 stars
01/02/2004
This was really delightful and easy. Great taste. Read More
(6)
Rating: 5 stars
04/19/2011
GREAT recipe! I used 4 chicken breasts (they were huge) and instead of artificial sweetener I used honey. I also added sliced fresh mushrooms b/c I had some that needed to be used up soon. As far as baking time the chicken breasts were about 75% frozen so I baked them at 375 degrees for 45 mins and the internal temp was 188... they were a smidge dry too. Next time I'll bake them for 35 mins. My husband loved the sauce it created - excellent recipe! Read More
(6)
Rating: 3 stars
12/14/2010
425 for an hour? unless shoe leather sounds appetizing don't cook that long. marinate and then grill for 5mins. a side. Sauce is good but far from great. If you must bake 350 for 30 mins. then check. Read More
(6)