Rating: 4 stars
21 Ratings
  • 5 star values: 8
  • 4 star values: 9
  • 3 star values: 1
  • 2 star values: 2
  • 1 star values: 1

'Steamed' in Bahamian food isn't done with water. Instead it is when food is seasoned with onion, green pepper, and either tomato paste or ketchup. This is a great Bahamian recipe using canned tuna. Great with white rice.

Recipe Summary

cook:
10 mins
total:
25 mins
prep:
15 mins
Servings:
6
Yield:
6 servings
Advertisement

Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Heat the oil in a large skillet over medium-high heat. Add the bell pepper, onion and garlic; cook and stir until limp. Reduce the heat to medium, and stir in the seasoned salt, rosemary and ketchup. Simmer, stirring constantly, until slightly brown. Mix in the tuna, and cook for about 5 more minutes to blend the flavors before serving.

    Advertisement

Nutrition Facts

118 calories; protein 16.6g; carbohydrates 6.3g; fat 2.9g; cholesterol 18.9mg; sodium 407.8mg. Full Nutrition
Advertisement