Quick and Spicy Chili

Name: Quick and Spicy Chili
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Ingredients: 2 pounds lean ground beef; 2 (15 ounce) cans kidney beans, drained and rinsed; 1 (11 ounce) can whole kernel corn, drained; 1 (15 ounce) can tomato sauce; 1 (6 ounce) can tomato paste; 2 cups water; 2 jalapeno peppers; 1 habanero pepper; 0.5 red onion; 2 large cloves garlic; 3 tablespoons masa harina flour; 1 tablespoon ground cayenne pepper; 4 tablespoons chili powder; 1.5 teaspoons salt; 1 teaspoon ground black pepper; 2 teaspoons white sugar

4.8

(102)

81 Reviews

11 Photos

A fairly simple and quick chili recipe!

Recipe by Emily H

Published on June 18, 2020

11

Prep Time:

20 mins

Cook Time:

1 hrs

Total Time:

1 hrs 20 mins

Servings:

16

Yield:

16 servings

Jump to Nutrition Facts

Ingredients

2 pounds lean ground beef
2 (15 ounce) cans kidney beans, drained and rinsed
1 (11 ounce) can whole kernel corn, drained
1 (15 ounce) can tomato sauce
1 (6 ounce) can tomato paste
2 cups water
2 jalapeno peppers
1 habanero pepper (Optional)
½ red onion
2 large cloves garlic
3 tablespoons masa harina flour
1 tablespoon ground cayenne pepper
4 tablespoons chili powder
1 ½ teaspoons salt
1 teaspoon ground black pepper
2 teaspoons white sugar (Optional)

Directions

Place the beef in a skillet over medium heat, and cook until evenly brown. Drain grease.
In a large pot, mix the beans, corn, tomato sauce, tomato paste, and water. Bring to a boil, and reduce heat to low. In a food processor, finely chop the jalapenos, habanero, onion, and garlic. Mix into the pot. Mix in the cooked beef. Stir in masa flour. Season with cayenne pepper, chili powder, salt, black pepper, and sugar. Cook 45 minutes to 1 hour, stirring occasionally.

Nutrition Facts (per serving)

201	Calories
8g	Fat
19g	Carbs
16g	Protein

Nutrition Facts
Servings Per Recipe 16
Calories 201
% Daily Value *
Total Fat 8g	10%
Saturated Fat 3g	14%
Cholesterol 37mg	12%
Sodium 665mg	29%
Total Carbohydrate 19g	7%
Dietary Fiber 6g	20%
Total Sugars 4g
Protein 16g
Vitamin C 7mg	37%
Calcium 39mg	3%
Iron 3mg	16%
Potassium 417mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.