Chicken Scampi I

3.9
(167)

A wonderful, fresh, light way to serve chicken. Good over rice.

3
3
3
Servings:
5
Yield:
4 servings

Ingredients

  • 5 (4 ounce) skinless, boneless chicken breast halves - cut into 1 inch strips

  • ¼ teaspoon ground black pepper

  • 3 tablespoons grated Parmesan cheese

  • 1 tablespoon dried parsley

  • 1 clove garlic, minced

  • ¼ teaspoon salt

  • 1 teaspoon dried oregano

  • 3 tablespoons lemon juice

  • 3 tablespoons Worcestershire sauce

  • ¼ cup white wine

Directions

  1. Combine chicken with ground pepper, cheese, parsley, garlic, salt, oregano, lemon juice, Worcestershire sauce and wine in a shallow bowl. Marinate in the refrigerator for several hours (overnight is best).

  2. Preheat broiler. Remove chicken from marinade (save marinade) and place in a shallow pan. Broil 8 inches from heat, turning once, until chicken is no longer pink inside (about 15 minutes).

  3. In a small saucepan, bring marinade to a boil. Pour over chicken, toss and serve. Yummy!

Note

The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.

Nutrition Facts (per serving)

179 Calories
5g Fat
4g Carbs
27g Protein
Nutrition Facts
Servings Per Recipe 5
Calories 179
% Daily Value *
Total Fat 5g 6%
Saturated Fat 2g 8%
Cholesterol 72mg 24%
Sodium 324mg 14%
Total Carbohydrate 4g 2%
Dietary Fiber 0g 1%
Total Sugars 1g
Protein 27g
Vitamin C 6mg 31%
Calcium 69mg 5%
Iron 2mg 11%
Potassium 335mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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