Easy Asparagus

Name: Easy Asparagus
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 tablespoon olive oil; 0.25 cup sliced purple onion; 1 clove garlic, chopped; salt and pepper to taste; lemon pepper to taste; 10 spears fresh asparagus; 2 tablespoons white wine; 1 tablespoon Parmesan cheese; 1 tablespoon crushed whole wheat crackers

4.5

(158)

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11 Photos

Asparagus cooked right in the frying pan, drizzled with an onion-wine glaze and parmesan cheese.

Recipe by Beckerkorn

Published on June 8, 2018

11

Prep Time:

10 mins

Cook Time:

10 mins

Total Time:

20 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

1 tablespoon olive oil
¼ cup sliced purple onion
1 clove garlic, chopped
salt and pepper to taste
lemon pepper to taste
10 spears fresh asparagus
2 tablespoons white wine
1 tablespoon Parmesan cheese
1 tablespoon crushed whole wheat crackers

Directions

Heat the olive oil in a skillet over medium-high heat. Mix in onion and garlic, and season with salt, pepper, and lemon pepper. Cook and stir until tender. Place asparagus in the skillet, and cook 8 minutes, turning occasionally to coat with seasonings. Sprinkle wine into the skillet, and scrape up any browned bits.
Transfer asparagus to a shallow dish. Drizzle with remaining mixture in skillet, and dust evenly with Parmesan cheese and crushed whole wheat crackers.

Nutrition Facts (per serving)

123	Calories
8g	Fat
8g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 123
% Daily Value *
Total Fat 8g	10%
Saturated Fat 2g	8%
Cholesterol 2mg	1%
Sodium 178mg	8%
Total Carbohydrate 8g	3%
Dietary Fiber 2g	8%
Total Sugars 3g
Protein 3g
Vitamin C 7mg	33%
Calcium 58mg	4%
Iron 2mg	11%
Potassium 219mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.