Orange Soya Sauce Marinated Chicken

4.1
(44)

Quick and delicious, this marinade can be prepared in the morning and forgotten about all day. It also works well with pork or beef, and can easily be doubled, tripled, or more. Add flare by cutting thin strips of orange rind and sprinkling on top right before serving.

close up view of a sliced Orange Soya Sauce Marinated Chicken breast on a cutting board
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Prep Time:
2 mins
Cook Time:
25 mins
Total Time:
27 mins
Servings:
2
Yield:
2 servings

Ingredients

  • ¼ cup orange juice

  • ¼ cup soy sauce

  • 2 cloves fresh garlic, minced

  • 2 bone-in chicken breast, with skin

Directions

  1. In a medium bowl, mix together orange juice, soy sauce, and garlic. Place chicken in bowl, and coat well with marinade. Cover, and refrigerate at least 2 hours.

  2. Preheat an outdoor grill on medium heat to 365 degrees F (185 degrees C), and lightly oil grate.

  3. Place chicken on grill, and cook, turning occasionally, about 25 minutes.

Nutrition Facts (per serving)

422 Calories
21g Fat
7g Carbs
49g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 422
% Daily Value *
Total Fat 21g 27%
Saturated Fat 6g 30%
Cholesterol 144mg 48%
Sodium 1946mg 85%
Total Carbohydrate 7g 2%
Dietary Fiber 0g 1%
Total Sugars 3g
Protein 49g
Vitamin C 16mg 82%
Calcium 40mg 3%
Iron 2mg 13%
Potassium 639mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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