Tasty Chicken

Name: Tasty Chicken
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Ingredients: 4 skinless, boneless chicken breasts; 0.25 cup soy sauce; 1 pinch garlic powder; 0.25 teaspoon dried sage; 3 green bell pepper, minced; 1 onion, chopped; 2 carrots, sliced thin; 2 tablespoons olive oil

4.2

(55)

39 Reviews

5 Photos

Tasty chicken stir fry which is well complemented with any type of rice. My family eats it all up every time I make it.

Recipe by Kevin Peterson

Updated on July 14, 2022

5

Prep Time:

25 mins

Cook Time:

25 mins

Total Time:

50 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

4 skinless, boneless chicken breasts
¼ cup soy sauce
1 pinch garlic powder
¼ teaspoon dried sage
3 green bell pepper, minced
1 onion, chopped
2 carrots, sliced thin
2 tablespoons olive oil

Directions

Slice chicken into small cubes.
Heat oil in a wok or frying pan over medium high heat. Brown chicken. Add carrots, and cook with chicken until slightly cooked. Add onions, bell peppers, sage, garlic powder, and soy sauce. Stir and cook continuously until chicken and vegetables are done, about five to ten minutes.

Nutrition Facts (per serving)

240	Calories
9g	Fat
11g	Carbs
30g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 240
% Daily Value *
Total Fat 9g	11%
Saturated Fat 1g	7%
Cholesterol 68mg	23%
Sodium 1004mg	44%
Total Carbohydrate 11g	4%
Dietary Fiber 3g	11%
Total Sugars 5g
Protein 30g
Vitamin C 77mg	386%
Calcium 42mg	3%
Iron 2mg	9%
Potassium 633mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.