Tasty Chicken

Name: Tasty Chicken
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Yield: 4 servings
Ingredients: 4 skinless, boneless chicken breasts; ¼ cup soy sauce; 1 pinch garlic powder; ¼ teaspoon dried sage; 3 green bell pepper, minced; 1 onion, chopped; 2 carrots, sliced thin; 2 tablespoons olive oil

Rating: 4.19 stars

53 Ratings
37 Reviews
5 Photos

Tasty chicken stir fry which is well complemented with any type of rice. My family eats it all up every time I make it.

By OPABINIA

Recipe Summary

prep:

25 mins

cook:

25 mins

total:

50 mins

Servings:

Yield:

4 servings

Nutrition Info

Ingredients

Original recipe yields 4 servings

The ingredient list now reflects the servings specified

4 skinless, boneless chicken breasts
¼ cup soy sauce
1 pinch garlic powder
¼ teaspoon dried sage
3 green bell pepper, minced
1 onion, chopped
2 carrots, sliced thin
2 tablespoons olive oil

Directions

Step 1

Slice chicken into small cubes.

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Step 2

Heat oil in a wok or frying pan over medium high heat. Brown chicken. Add carrots, and cook with chicken until slightly cooked. Add onions, bell peppers, sage, garlic powder, and soy sauce. Stir and cook continuously until chicken and vegetables are done, about five to ten minutes.

Nutrition Facts

Per Serving:

240.3 calories; 29.7 g protein; 11.1 g carbohydrates; 68.4 mg cholesterol; 1003.6 mg sodium. Full Nutrition

Reviews (37)

Most helpful positive review

SWATITINA

06/17/2005

I tried this recipe last night and it was excellent. I made some ammendements - added about 4 cloves of fresh minced garlic as well as spring onions. I also doubled the soy sauce and sage. We will definitely make this again! Read More

Helpful

(22)

Most helpful critical review

Beth Higgins

05/17/2010

This is a good MID-WEST style stir-fry. It's a good base and could be worked with for different tastes. Read More

Helpful

(4)

53 Ratings

5 star values: 24
4 star values: 22
3 star values: 2
2 star values: 3
1 star values: 2

Reviews: Most Helpful

Most Helpful Most Positive Least Positive Newest

SWATITINA

06/17/2005

Helpful

(22)

SWATITINA

06/17/2005

Helpful

(22)

MariyaC

03/02/2005

This is a great base recipe that could work for both chicken & beef stir fry. I used chicken & substituted 1-kg of frozen Asian veggies (thawed) for the bell pepper onion & carrot. I also increased the following: soy sauce to 1/2 cup garlic powder to 1 tbsp and sage to 1/2 tsp. The blend of flavors was quite nice & subtle. At the last moment I decided to add about 1 cup of peanuts - just for fun. The dish was perfect with white rice. I'll definitely experiment with this recipe again! Read More

Helpful

(17)

MLMT4

01/28/2004

great taste great color great texture......really easy!!!!! Read More

Helpful

(13)

KFRYCOOKS

03/25/2005

We were pleasantly surprised by this recipe. It looks too simple and even while cooking I wondered if it might have enough "taste" for our liking. But it turns out an amazingly yummy healthy dish. We are going to try it again with different vegetables for a different twist. I think this recipe deserves a better name than "Tasty Chicken." Read More

Helpful

(8)

ROMA

04/20/2006

This was great! I used broccli carrots stringbeans and onions. I used 3 times the amount of soy sauce. I didn't have any sage so I used italian season. I also used some red pepper flakes to heat it up a bit. This was a hit! I will surely make this again! Read More

Helpful

(7)

Rehan

03/16/2006

Simple stir fry yet it has a pleasant taste. I added oyster sauce to give it even more flavor. Read More

Helpful

(5)

Allison Fix

06/07/2007

Good basic stir-fry recipe. I'd add a little extra garlic next time and maybe a few red peppers to give it a little more zing but this was tasty and even my pepper-hating fiance liked it. Read More

Helpful

(5)

AJATHEQUEEN

01/28/2004

This was an exellent recipe. I added frozen brocolli and canned carrots instead of fresh carrots. It still came out superb. It was a quick and easy meal to prepare. Read More

Helpful

(5)

KA4228

10/26/2005

I was nervous that there wouldn't be enough flavor. Boy was I wrong! This was great! The whole family enjoyed this one!! Thanks Kevin the "tasty" recipe!!:) Read More

Helpful

(5)

Beth Higgins

05/17/2010

This is a good MID-WEST style stir-fry. It's a good base and could be worked with for different tastes. Read More

Helpful

(4)

More Reviews

Back to Tasty Chicken

All Reviews for Tasty Chicken

- of Reviews

Nutritional Information

Tasty Chicken

Servings Per Recipe: 4
Calories: 240.3

% Daily Value *

protein: 59 %

carbohydrates: 4 %

exchange other carbs:

dietary fiber: 12 %

sugars:

fat: 13 %

saturated fat: 7 %

cholesterol: 23 %

vitamin a iu: 109 %

niacin equivalents: 155 %

vitamin b6: 60 %

vitamin c: 128 %

folate: 7 %

calcium: 4 %

iron: 9 %

magnesium: 20 %

potassium: 18 %

sodium: 40 %

thiamin: 19 %

calories from fat:

percent of calories from carbs:

percent of calories from fat:

percent of calories from protein:

percent of calories from sat fat:

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Reviews for: Photos of Tasty Chicken

1 of 37

All Reviews

SWATITINA

06/17/2005

Helpful

(22)

SWATITINA

06/17/2005

Helpful

(22)

MariyaC

03/02/2005

Helpful

(17)

MLMT4

01/28/2004

great taste great color great texture......really easy!!!!!

Helpful

(13)

KFRYCOOKS

03/25/2005

Helpful

(8)

ROMA

04/20/2006

Helpful

(7)

Rehan

03/16/2006

Simple stir fry yet it has a pleasant taste. I added oyster sauce to give it even more flavor.

Helpful

(5)

Allison Fix

06/07/2007

Good basic stir-fry recipe. I'd add a little extra garlic next time and maybe a few red peppers to give it a little more zing but this was tasty and even my pepper-hating fiance liked it.

Helpful

(5)

AJATHEQUEEN

01/28/2004

This was an exellent recipe. I added frozen brocolli and canned carrots instead of fresh carrots. It still came out superb. It was a quick and easy meal to prepare.

Helpful

(5)

KA4228

10/26/2005

I was nervous that there wouldn't be enough flavor. Boy was I wrong! This was great! The whole family enjoyed this one!! Thanks Kevin the "tasty" recipe!!:)

Helpful

(5)

Beth Higgins

05/17/2010

This is a good MID-WEST style stir-fry. It's a good base and could be worked with for different tastes.

Helpful

(4)

1 of 5 Tasty Chicken

Kaley_Rae

2 of 5 Tasty Chicken

amandak23k

3 of 5 Tasty Chicken

ELIMARIE

4 of 5 Tasty Chicken

April in Texas

5 of 5 Tasty Chicken

Becky Kitchen Jetzke

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Tasty Chicken

Ingredients

Directions

Nutrition Facts

Reviews (37)

Most helpful positive review

Most helpful critical review

All Reviews for Tasty Chicken

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Tasty Chicken

Ingredients

Directions

Nutrition Facts

Reviews (37)

Most helpful positive review

Most helpful critical review

All Reviews for Tasty Chicken