Tasty Chicken


Tasty chicken stir fry which is well complemented with any type of rice. My family eats it all up every time I make it.

Prep Time:
25 mins
Cook Time:
25 mins
Total Time:
50 mins
4 servings


  • 4 skinless, boneless chicken breasts

  • ¼ cup soy sauce

  • 1 pinch garlic powder

  • ¼ teaspoon dried sage

  • 3 green bell pepper, minced

  • 1 onion, chopped

  • 2 carrots, sliced thin

  • 2 tablespoons olive oil


  1. Slice chicken into small cubes.

  2. Heat oil in a wok or frying pan over medium high heat. Brown chicken. Add carrots, and cook with chicken until slightly cooked. Add onions, bell peppers, sage, garlic powder, and soy sauce. Stir and cook continuously until chicken and vegetables are done, about five to ten minutes.

Nutrition Facts (per serving)

240 Calories
9g Fat
11g Carbs
30g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 240
% Daily Value *
Total Fat 9g 11%
Saturated Fat 1g 7%
Cholesterol 68mg 23%
Sodium 1004mg 44%
Total Carbohydrate 11g 4%
Dietary Fiber 3g 11%
Total Sugars 5g
Protein 30g
Vitamin C 77mg 386%
Calcium 42mg 3%
Iron 2mg 9%
Potassium 633mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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