Tasty chicken stir fry which is well complemented with any type of rice. My family eats it all up every time I make it.

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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified

Directions

  • Slice chicken into small cubes.

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  • Heat oil in a wok or frying pan over medium high heat. Brown chicken. Add carrots, and cook with chicken until slightly cooked. Add onions, bell peppers, sage, garlic powder, and soy sauce. Stir and cook continuously until chicken and vegetables are done, about five to ten minutes.

Nutrition Facts

240 calories; 8.5 g total fat; 68 mg cholesterol; 1004 mg sodium. 11.1 g carbohydrates; 29.7 g protein; Full Nutrition


Reviews (37)

Read More Reviews

Most helpful positive review

Rating: 5 stars
06/17/2005
I tried this recipe last night and it was excellent. I made some ammendements - added about 4 cloves of fresh minced garlic as well as spring onions. I also doubled the soy sauce and sage. We will definitely make this again! Read More
(22)

Most helpful critical review

Rating: 1 stars
10/03/2011
It's basically chicken and vegetables swimming in soy sauce. Read More
(3)
52 Ratings
  • 5 star values: 24
  • 4 star values: 21
  • 3 star values: 2
  • 2 star values: 3
  • 1 star values: 2
Rating: 5 stars
06/17/2005
I tried this recipe last night and it was excellent. I made some ammendements - added about 4 cloves of fresh minced garlic as well as spring onions. I also doubled the soy sauce and sage. We will definitely make this again! Read More
(22)
Rating: 5 stars
03/02/2005
This is a great base recipe that could work for both chicken & beef stir fry. I used chicken & substituted 1-kg of frozen Asian veggies (thawed) for the bell pepper onion & carrot. I also increased the following: soy sauce to 1/2 cup garlic powder to 1 tbsp and sage to 1/2 tsp. The blend of flavors was quite nice & subtle. At the last moment I decided to add about 1 cup of peanuts - just for fun. The dish was perfect with white rice. I'll definitely experiment with this recipe again! Read More
(17)
Rating: 4 stars
01/28/2004
great taste great color great texture......really easy!!!!! Read More
(13)
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Rating: 5 stars
03/25/2005
We were pleasantly surprised by this recipe. It looks too simple and even while cooking I wondered if it might have enough "taste" for our liking. But it turns out an amazingly yummy healthy dish. We are going to try it again with different vegetables for a different twist. I think this recipe deserves a better name than "Tasty Chicken." Read More
(8)
Rating: 4 stars
04/20/2006
This was great! I used broccli carrots stringbeans and onions. I used 3 times the amount of soy sauce. I didn't have any sage so I used italian season. I also used some red pepper flakes to heat it up a bit. This was a hit! I will surely make this again! Read More
(7)
Rating: 5 stars
01/28/2004
This was an exellent recipe. I added frozen brocolli and canned carrots instead of fresh carrots. It still came out superb. It was a quick and easy meal to prepare. Read More
(5)
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Rating: 4 stars
03/16/2006
Simple stir fry yet it has a pleasant taste. I added oyster sauce to give it even more flavor. Read More
(5)
Rating: 4 stars
06/07/2007
Good basic stir-fry recipe. I'd add a little extra garlic next time and maybe a few red peppers to give it a little more zing but this was tasty and even my pepper-hating fiance liked it. Read More
(5)
Rating: 4 stars
10/26/2005
I was nervous that there wouldn't be enough flavor. Boy was I wrong! This was great! The whole family enjoyed this one!! Thanks Kevin the "tasty" recipe!!:) Read More
(5)