Pecan Breaded Chicken Breasts

Name: Pecan Breaded Chicken Breasts
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 4 skinless, boneless chicken breasts; 2 tablespoons real maple syrup; 1 cup chopped pecans; 3 tablespoons all-purpose flour; 1 teaspoon salt; 2 tablespoons butter; 1 tablespoon vegetable oil

4.3

(326)

242 Reviews

10 Photos

Very flavorful twist to fried chicken!

Recipe by Rhoda McIntosh

Updated on July 14, 2022

10

Prep Time:

10 mins

Cook Time:

15 mins

Total Time:

25 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

4 skinless, boneless chicken breasts
2 tablespoons real maple syrup
1 cup chopped pecans
3 tablespoons all-purpose flour
1 teaspoon salt
2 tablespoons butter
1 tablespoon vegetable oil

Directions

On waxed paper, combine pecans, flour, and salt.
Brush chicken breasts all over with maple syrup. Coat chicken breasts completely with nut mixture.
In a large skillet over medium heat, melt butter and stir in the vegetable oil. Add chicken, and cook for 12 to 15 minutes until chicken is browned on all sides and tender.

Nutrition Facts (per serving)

447	Calories
30g	Fat
15g	Carbs
30g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 447
% Daily Value *
Total Fat 30g	39%
Saturated Fat 6g	31%
Cholesterol 84mg	28%
Sodium 700mg	30%
Total Carbohydrate 15g	5%
Dietary Fiber 3g	10%
Total Sugars 7g
Protein 30g
Vitamin C 2mg	9%
Calcium 42mg	3%
Iron 2mg	11%
Potassium 441mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.