Pecan Breaded Chicken Breasts


Very flavorful twist to fried chicken!

Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
4 servings


  • 4 skinless, boneless chicken breasts

  • 2 tablespoons real maple syrup

  • 1 cup chopped pecans

  • 3 tablespoons all-purpose flour

  • 1 teaspoon salt

  • 2 tablespoons butter

  • 1 tablespoon vegetable oil


  1. On waxed paper, combine pecans, flour, and salt.

  2. Brush chicken breasts all over with maple syrup. Coat chicken breasts completely with nut mixture.

  3. In a large skillet over medium heat, melt butter and stir in the vegetable oil. Add chicken, and cook for 12 to 15 minutes until chicken is browned on all sides and tender.

Nutrition Facts (per serving)

447 Calories
30g Fat
15g Carbs
30g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 447
% Daily Value *
Total Fat 30g 39%
Saturated Fat 6g 31%
Cholesterol 84mg 28%
Sodium 700mg 30%
Total Carbohydrate 15g 5%
Dietary Fiber 3g 10%
Total Sugars 7g
Protein 30g
Vitamin C 2mg 9%
Calcium 42mg 3%
Iron 2mg 11%
Potassium 441mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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