Tuna Salad Muffins


Tuna Salad on the go! Low fat and very flavorful.

Prep Time:
15 mins
Cook Time:
25 mins
Total Time:
40 mins
12 muffins


  • 1 ½ cups all-purpose flour

  • 1 tablespoon sugar

  • 2 teaspoons baking powder

  • ½ teaspoon salt

  • 1 (9 ounce) can tuna packed in water, drained

  • ½ cup plain nonfat yogurt

  • ½ cup chopped green onion

  • ¼ cup chopped green olives

  • 1 tablespoon chopped garlic

  • 1 egg

  • ¾ cup skim milk

  • cup vegetable oil


  1. Preheat oven to 375 degrees F (190 degrees C). Lightly grease muffin tins.

  2. In a medium bowl, stir together flour, sugar, baking powder, and salt. Set aside.

  3. Into a separate bowl, flake tuna; then stir in yogurt, green onion, olives, and garlic. Set aside.

  4. In a small bowl, whisk together egg, milk, and oil.

  5. Stir tuna mixture into flour mixture. Gently stir milk mixture into flour mixture. Spoon tuna salad into the wells of muffin tins.

  6. Bake in a preheated oven for 20 to 25 minutes.

Nutrition Facts (per serving)

162 Calories
7g Fat
15g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 162
% Daily Value *
Total Fat 7g 9%
Saturated Fat 1g 6%
Cholesterol 22mg 7%
Sodium 259mg 11%
Total Carbohydrate 15g 6%
Dietary Fiber 1g 2%
Total Sugars 3g
Protein 9g
Vitamin C 1mg 6%
Calcium 86mg 7%
Iron 1mg 7%
Potassium 139mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.