Rating: 4.5 stars 4.3
1186 Ratings
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  • 3 star values: 90
  • 2 star values: 45
  • 1 star values: 19

Blackened chicken is great on a summer's day with fresh corn and mashed potatoes.

Recipe Summary

prep:
10 mins
cook:
10 mins
total:
20 mins
Servings:
2
Yield:
2 chicken breast halves
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Ingredients

2
Original recipe yields 2 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat the oven to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray.

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  • Heat a cast-iron skillet over high heat until it is smoking hot, about 5 minutes.

  • While the skillet is heating, mix together paprika, cayenne, cumin, thyme, onion powder, white pepper, and salt in a small bowl. Spray chicken breasts on both sides with cooking spray, then coat evenly with spice mixture.

  • Place chicken in the hot pan and cook for 1 minute. Turn, and cook 1 minute on other side. Transfer chicken to the prepared baking sheet.

  • Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 5 minutes.

Nutrition Facts

135 calories; protein 24.7g; carbohydrates 0.9g; fat 3g; cholesterol 67.2mg; sodium 204.7mg. Full Nutrition
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