Nutritional Information
Blackened Chicken
Servings Per Recipe: 2
Calories: 135
% Daily Value *
total fat:
3g
5 %
saturated fat:
0.8g
cholesterol:
67mg
22 %
sodium:
205mg
8 %
potassium:
228mg
6 %
carbohydrates:
0.9g
fiber:
0.4g
2 %
sugar:
0g
protein:
24.7g
49 %
exchange other carbs:
0
vitamin a iu:
421IU
niacin equivalents:
16mg
vitamin b6:
1mg
vitamin c:
1mg
folate:
5mcg
calcium:
20mg
iron:
1mg
magnesium:
26mg
thiamin:
0mg
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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