Rating: 4.5 stars
1178 Ratings
  • 5 star values: 686
  • 4 star values: 340
  • 3 star values: 88
  • 2 star values: 45
  • 1 star values: 19

Great on a summer's day with fresh corn and mashed potatoes.

Recipe Summary

cook:
10 mins
total:
20 mins
prep:
10 mins
Servings:
2
Yield:
2 servings
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Ingredients

2
Original recipe yields 2 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet. Heat a cast iron skillet over high heat for 5 minutes until it is smoking hot.

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  • Mix together the paprika, salt, cayenne, cumin, thyme, white pepper, and onion powder. Oil the chicken breasts with cooking spray on both sides, then coat the chicken breasts evenly with the spice mixture.

  • Place the chicken in the hot pan, and cook for 1 minute. Turn, and cook 1 minute on other side. Place the breasts on the prepared baking sheet.

  • Bake in the preheated oven until no longer pink in the center and the juices run clear, about 5 minutes.

Nutrition Facts

135 calories; protein 24.7g; carbohydrates 0.9g; fat 3g; cholesterol 67.2mg; sodium 204.7mg. Full Nutrition
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