Lemon Cilantro Chicken

2.8
(40)

Roasted chicken breasts with potato slices marinated in lemon juice and fresh cilantro.

4
4
4
4
Prep Time:
15 mins
Cook Time:
40 mins
Additional Time:
1 hrs
Total Time:
1 hrs 55 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 6 skinless, boneless chicken breast halves, cut into bite size pieces

  • 3 large potatoes, peeled and sliced

  • 1 bunch fresh cilantro, chopped

  • 1 cup lemon juice

  • 2 teaspoons lemon pepper

  • 2 tablespoons olive oil

Directions

  1. Marinate the chicken in a mixture of 1/2 cup lemon juice and 1/2 of the chopped cilantro for 1 hour.

  2. Mix the rest of the chopped cilantro with the remaining lemon juice. Add the lemon pepper seasoning and 1 tablespoon olive oil. Set aside.

  3. Spread 1 tablespoon olive oil into the bottom of a 9 X 12 inch glass baking pan. Layer the potatoes and the chicken in the dish. Pour lemon pepper mixture over. Cover.

  4. Bake at 350 degrees F (175 degrees C) for 30 minutes. Uncover, and bake for 10 minutes more.

Note

The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.

Nutrition Facts (per serving)

487 Calories
9g Fat
54g Carbs
47g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 487
% Daily Value *
Total Fat 9g 12%
Saturated Fat 2g 8%
Cholesterol 103mg 34%
Sodium 370mg 16%
Total Carbohydrate 54g 20%
Dietary Fiber 7g 24%
Total Sugars 4g
Protein 47g
Vitamin C 89mg 443%
Calcium 68mg 5%
Iron 4mg 21%
Potassium 1768mg 38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.