Curried Hummus

4.2
(181)

Chick peas have a very low glycemic index, which means they create steady blood sugar and are especially healthful for diabetics. Curry powder contains curcumin, an antioxidant believed to be anti-inflammatory and anti-cancer.

11
11
11
11
Servings:
16
Yield:
2 cups

Ingredients

  • 2 (15.5 ounce) cans chick peas (garbanzo beans), rinsed and drained

  • 2 tablespoons olive oil

  • 3 garlic cloves, crushed

  • 4 teaspoons curry powder

  • 6 tablespoons fresh lemon juice

  • ½ cup water

  • Salt, to taste

  • Hot sauce, to taste

Directions

  1. Put all ingredients in a food processor and blend until smooth. Serve (drizzled with olive oil, if desired) with pita chips.

Nutrition Facts (per serving)

84 Calories
2g Fat
13g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 16
Calories 84
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Sodium 167mg 7%
Total Carbohydrate 13g 5%
Dietary Fiber 3g 9%
Total Sugars 0g
Protein 3g
Vitamin C 5mg 25%
Calcium 21mg 2%
Iron 1mg 5%
Potassium 112mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.