Recipes Curried Hummus 4.2 (181) 148 Reviews 11 Photos Chick peas have a very low glycemic index, which means they create steady blood sugar and are especially healthful for diabetics. Curry powder contains curcumin, an antioxidant believed to be anti-inflammatory and anti-cancer. Recipe by USA WEEKEND columnist Jean Carper Updated on October 7, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 11 11 11 11 Servings: 16 Yield: 2 cups Jump to Nutrition Facts Ingredients 2 (15.5 ounce) cans chick peas (garbanzo beans), rinsed and drained 2 tablespoons olive oil 3 garlic cloves, crushed 4 teaspoons curry powder 6 tablespoons fresh lemon juice ½ cup water Salt, to taste Hot sauce, to taste Directions Put all ingredients in a food processor and blend until smooth. Serve (drizzled with olive oil, if desired) with pita chips. I Made It Print Nutrition Facts (per serving) 84 Calories 2g Fat 13g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 16 Calories 84 % Daily Value * Total Fat 2g 3% Saturated Fat 0g 2% Sodium 167mg 7% Total Carbohydrate 13g 5% Dietary Fiber 3g 9% Total Sugars 0g Protein 3g Vitamin C 5mg 25% Calcium 21mg 2% Iron 1mg 5% Potassium 112mg 2% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved