Ingredients15 m servings 185 cals
- Trim and peel the conch, and cut into small cubes. Place into a large bowl with the water, lemon juice, cilantro, onion, pineapple, tomato and salt. Let stand at room temperature for 1 hour before serving.
Per Serving: 185 calories; 0.6 g fat; 17.7 g carbohydrates; 28 g protein; 74 mg cholesterol; 239 mg sodium. Full nutrition
ReviewsRead all reviews 6
this is a good start on the recipe. I had this dish while in the Bahamas and closely watched the ingredients that were added. Instead of using just lemon juice, they squeezed some fresh orange...
This is a great recipe, but as weird as it sounds, we subbed cucumbers for the pineapple and loved this! Thanks so much!
Excellent. Made for a big party and got tons of requests for the recipe.
Great recipe, but when I tasted it, I was a bit heavy on the cilantro. I did what others have suggested, slicing paper thin hot peppers, I used Jalepeno because that Is what I had. I also added ...