Rating: 4 stars 4.1
80 Ratings
  • 5 star values: 40
  • 4 star values: 23
  • 3 star values: 11
  • 2 star values: 4
  • 1 star values: 2

On a scale of 1 to 10, my kids rate this recipe 11. It is excellent!

Recipe Summary

Servings:
4
Yield:
4 servings
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a large skillet. Add onion, green pepper, and carrot. Cook for 5 minutes, until onion is softened. Stir in broth, tomato sauce, brown sugar, white vinegar, pineapple with juice, and ketchup. Simmer for 10 minutes, or until vegetables are tender.

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  • Meanwhile, soak bread in milk in a large bowl until milk is absorbed. Mix together with ground chicken, shredded zucchini, egg, salt, black pepper, and garlic powder. Shape into 12 meatballs, about 2 tablespoons each.

  • Drop meatballs into simmering sauce. Cook 15 minutes, or until cooked through, turn over once during cooking.

  • Remove skillet from heat. Stir in rice. Cover, and let stand 5 minutes. Fluff rice with fork before serving.

Nutrition Facts

754 calories; protein 17.9g; carbohydrates 152.3g; fat 11.9g; cholesterol 47.1mg; sodium 1778.4mg. Full Nutrition
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