Recipes

Curried Mustard Greens with Kidney Beans

Name: Curried Mustard Greens with Kidney Beans
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 bunch mustard greens; 1 tablespoon ghee (clarified butter); 2 medium shallots, chopped; 1 tablespoon minced fresh ginger root; 1 pinch red pepper flakes; 1 (15 ounce) can kidney beans, drained and rinsed; 1 (15 ounce) can tomato sauce; 2 teaspoons curry powder; 0.5 cup half and half

4.5

(121)

100 Reviews

5 Photos

This is a tasty and satisfying dish that is quicker than the usual preparation of greens with bacon. Serve on its own or over rice.

Recipe by Always Cooking Up Something

Published on March 21, 2018

5

Prep Time:

15 mins

Cook Time:

15 mins

Total Time:

30 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 bunch mustard greens
1 tablespoon ghee (clarified butter)
2 medium shallots, chopped
1 tablespoon minced fresh ginger root
1 pinch red pepper flakes
1 (15 ounce) can kidney beans, drained and rinsed
1 (15 ounce) can tomato sauce
2 teaspoons curry powder
½ cup half and half

Directions

Bring a large pot of lightly salted water to a boil. Place greens in the pot, cover, and cook 7 minutes, or just until tender. Drain, and rinse under cold water.
Heat the ghee in a skillet over medium-high heat, and cook the shallots until lightly brown. Stir in ginger, and season with red pepper. Mix in greens, kidney beans, tomato sauce, and curry powder. Stir in the half and half, and continue cooking until heated through.

Nutrition Facts (per serving)

223	Calories
8g	Fat
32g	Carbs
11g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 223
% Daily Value *
Total Fat 8g	10%
Saturated Fat 4g	21%
Cholesterol 19mg	6%
Sodium 810mg	35%
Total Carbohydrate 32g	12%
Dietary Fiber 11g	39%
Total Sugars 5g
Protein 11g
Vitamin C 59mg	294%
Calcium 164mg	13%
Iron 4mg	23%
Potassium 743mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.