Cinnamon and Sugar Pork Rinds


These sound awful but taste pretty good - especially if you are on a low carb diet. Adjust cinnamon and sugar substitute amounts to your taste.

Prep Time:
2 mins
Cook Time:
1 mins
Total Time:
3 mins
2 servings


  • 2 ounces fried pork rinds

  • 2 teaspoons ground cinnamon

  • 2 teaspoons granular sucrolose sweetener (such as Splenda®)

  • 2 tablespoons butter, melted


  1. Spread the pork rinds out in a large baking dish. In a small bowl, stir together the cinnamon and sweetener. Drizzle melted butter over the pork rinds while shaking the dish to evenly distribute the butter on all sides of the rinds. Sprinkle with the cinnamon and sweetener, stirring to coat.

Nutrition Facts (per serving)

262 Calories
20g Fat
2g Carbs
18g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 262
% Daily Value *
Total Fat 20g 26%
Saturated Fat 11g 53%
Cholesterol 58mg 19%
Sodium 603mg 26%
Total Carbohydrate 2g 1%
Dietary Fiber 1g 4%
Total Sugars 0g
Protein 18g
Vitamin C 0mg 1%
Calcium 35mg 3%
Iron 0mg 2%
Potassium 49mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.