Paprika Pork Chops


Low carb! Pork chops seasoned with paprika served over a blend of sour cream, sauerkraut, onions and paprika. Don't be thrown off by the ingredients! I got this recipe from my aunt and was skeptical at first, but now it is one of my family's favorites.

Prep Time:
5 mins
Cook Time:
20 mins
Total Time:
25 mins
4 servings


  • 2 teaspoons butter

  • 1 onion, thinly sliced

  • 1 ½ teaspoons paprika

  • cup sauerkraut, drained

  • cup sour cream

  • 4 boneless pork chops

  • ¼ teaspoon black pepper

  • 1 teaspoon garlic salt


  1. Set uppermost oven rack 5 inches from heat source, and preheat broiler.

  2. Melt butter in a large skillet over medium-high heat. Stir in onions, and cook until soft and golden. Remove from heat. In a bowl, stir together 1/2 teaspoon paprika, sauerkraut, onions, and sour cream.

  3. Season pork chops with pepper, garlic salt, and 1 teaspoon paprika.

  4. Broil pork chops 6 minutes. Turn, and broil 5 to 6 minutes more. Remove from oven. Spread sauerkraut and onion mixture over pork chops, and broil 1 or 2 minutes more.

Nutrition Facts (per serving)

216 Calories
11g Fat
5g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 216
% Daily Value *
Total Fat 11g 14%
Saturated Fat 6g 28%
Cholesterol 72mg 24%
Sodium 594mg 26%
Total Carbohydrate 5g 2%
Dietary Fiber 1g 4%
Total Sugars 2g
Protein 24g
Vitamin C 5mg 23%
Calcium 40mg 3%
Iron 1mg 6%
Potassium 410mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.