Homemade Black Bean Veggie Burgers

Name: Homemade Black Bean Veggie Burgers
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: cooking spray; 1 (16 ounce) can black beans, drained and rinsed; 0.5 green bell pepper, cut into 2 inch pieces; 0.5 onion, cut into wedges; 3 cloves garlic, peeled; 1 egg; 1 tablespoon chili powder; 1 tablespoon cumin; 1 teaspoon Thai chili sauce or hot sauce; 0.5 cup bread crumbs

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With this black bean burger recipe, you will never want to eat frozen veggie burgers again. These are so easy, and you'll be proud to have created such a vegetarian delight.

Recipe by LAURENMU

Updated on June 14, 2022

358

Prep Time:

15 mins

Cook Time:

20 mins

Total Time:

35 mins

Servings:

4

Yield:

4 burgers

Jump to Nutrition Facts

Ingredients

cooking spray
1 (16 ounce) can black beans, drained and rinsed
½ green bell pepper, cut into 2 inch pieces
½ onion, cut into wedges
3 cloves garlic, peeled
1 egg
1 tablespoon chili powder
1 tablespoon cumin
1 teaspoon Thai chili sauce or hot sauce
½ cup bread crumbs

Directions

Preheat an outdoor grill for high heat. Lightly oil a sheet of aluminum foil with cooking spray.
Mash black beans in a medium bowl with a fork until thick and pasty.
Finely chop bell pepper, onion, and garlic in a food processor. Stir chopped vegetables into mashed beans.
Stir together egg, chili powder, cumin, and chili sauce in a small bowl. Add to the mashed beans and stir to combine. Mix in bread crumbs until the mixture is sticky and holds together. Divide the mixture into four patties and place on the prepared foil.
Grill on the preheated grill for about 8 minutes on each side.

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Tips

To bake, preheat the oven to 375 degrees F (190 degrees C). Place patties on a lightly greased baking sheet. Bake in the preheated oven for about 10 minutes on each side.

Nutrition Facts (per serving)

198	Calories
3g	Fat
33g	Carbs
11g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 198
% Daily Value *
Total Fat 3g	4%
Saturated Fat 1g	4%
Cholesterol 47mg	16%
Sodium 607mg	26%
Total Carbohydrate 33g	12%
Dietary Fiber 10g	35%
Total Sugars 2g
Protein 11g
Vitamin C 19mg	95%
Calcium 99mg	8%
Iron 4mg	24%
Potassium 515mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.