Spinach and Mushroom Frittata

4.6
(206)

This spinach mushroom frittata is delicious! Looking for a vegetable with super health powers? Try spinach. It's packed with vitamins, minerals, and antioxidants.

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Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40 mins
Servings:
6

Ingredients

  • 1 (10 ounce) package frozen chopped spinach, thawed and squeezed thoroughly to remove liquid

  • 4 eggs or equivalent egg substitute

  • 1 cup part-skim ricotta cheese

  • ¾ cup freshly grated Parmesan cheese

  • ¾ cup chopped portobello mushrooms

  • ½ cup finely chopped scallions with some green tops

  • ¼ teaspoon dried Italian seasonings

  • 1 pinch Salt and pepper, to taste

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C).

  2. In a large bowl, whisk together all ingredients until well mixed. Spray a 9-inch pie plate with cooking spray and fill it with spinach mixture.

  3. Bake for 30 minutes, or until browned and set. Let cool for 20 minutes, cut in wedges, and serve.

Nutrition Facts (per serving)

163 Calories
10g Fat
6g Carbs
15g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 163
% Daily Value *
Total Fat 10g 12%
Saturated Fat 5g 24%
Cholesterol 145mg 48%
Sodium 310mg 13%
Total Carbohydrate 6g 2%
Dietary Fiber 2g 6%
Total Sugars 1g
Protein 15g
Vitamin C 4mg 22%
Calcium 301mg 23%
Iron 2mg 11%
Potassium 352mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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