Garlic Chicken And Grapes

4.2
(112)

Grapes and sesame seeds are baked with the chicken in this unusual recipe. Served with a mustard sauce.

6
6
6
6
Prep Time:
5 mins
Cook Time:
40 mins
Total Time:
45 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 3 tablespoons Dijon-style prepared mustard

  • 3 tablespoons soy sauce

  • 2 tablespoons honey

  • 2 tablespoons white wine vinegar

  • 2 cloves garlic, minced

  • 2 tablespoons vegetable oil

  • 3 pounds skinless, boneless chicken breast halves

  • 1 tablespoon sesame seeds

  • 2 cups seedless green grapes

Directions

  1. Combine mustard, soy sauce, honey and vinegar. Set sauce aside.

  2. In a 9 x 13 inch pan, combine garlic and oil. Place chicken in pan skin side down.

  3. If using thighs, bake covered at 400 degrees F (205 degrees C) for 25 minutes. If using breasts, bake covered at 400 degrees F (205 degrees C) for 10 minutes. Uncover, and turn chicken pieces over. Sprinkle with sesame seeds. Bake until no longer pink in center, about 15 to 20 minutes. Sprinkle grapes over chicken, and bake 5 minutes longer. Remove from oven, and arrange chicken and grapes on platter. Pass sauce when serving.

Nutrition Facts (per serving)

373 Calories
11g Fat
18g Carbs
48g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 373
% Daily Value *
Total Fat 11g 14%
Saturated Fat 2g 12%
Cholesterol 129mg 43%
Sodium 753mg 33%
Total Carbohydrate 18g 7%
Dietary Fiber 1g 3%
Total Sugars 15g
Protein 48g
Vitamin C 6mg 31%
Calcium 47mg 4%
Iron 2mg 12%
Potassium 520mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love