Garlic Chicken And Grapes

Name: Garlic Chicken And Grapes
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Ingredients: 3 tablespoons Dijon-style prepared mustard; 3 tablespoons soy sauce; 2 tablespoons honey; 2 tablespoons white wine vinegar; 2 cloves garlic, minced; 2 tablespoons vegetable oil; 3 pounds skinless, boneless chicken breast halves; 1 tablespoon sesame seeds; 2 cups seedless green grapes

4.2

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Grapes and sesame seeds are baked with the chicken in this unusual recipe. Served with a mustard sauce.

Recipe by CHRISTYJ

Updated on April 12, 2018

6

Prep Time:

5 mins

Cook Time:

40 mins

Total Time:

45 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

3 tablespoons Dijon-style prepared mustard
3 tablespoons soy sauce
2 tablespoons honey
2 tablespoons white wine vinegar
2 cloves garlic, minced
2 tablespoons vegetable oil
3 pounds skinless, boneless chicken breast halves
1 tablespoon sesame seeds
2 cups seedless green grapes

Directions

Combine mustard, soy sauce, honey and vinegar. Set sauce aside.
In a 9 x 13 inch pan, combine garlic and oil. Place chicken in pan skin side down.
If using thighs, bake covered at 400 degrees F (205 degrees C) for 25 minutes. If using breasts, bake covered at 400 degrees F (205 degrees C) for 10 minutes. Uncover, and turn chicken pieces over. Sprinkle with sesame seeds. Bake until no longer pink in center, about 15 to 20 minutes. Sprinkle grapes over chicken, and bake 5 minutes longer. Remove from oven, and arrange chicken and grapes on platter. Pass sauce when serving.

Nutrition Facts (per serving)

373	Calories
11g	Fat
18g	Carbs
48g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 373
% Daily Value *
Total Fat 11g	14%
Saturated Fat 2g	12%
Cholesterol 129mg	43%
Sodium 753mg	33%
Total Carbohydrate 18g	7%
Dietary Fiber 1g	3%
Total Sugars 15g
Protein 48g
Vitamin C 6mg	31%
Calcium 47mg	4%
Iron 2mg	12%
Potassium 520mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.