Maple Mustard Salmon

Name: Maple Mustard Salmon
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 2.5 tablespoons stone-ground mustard; 1 tablespoon maple syrup; 1 teaspoon fresh lemon juice; 0.5 teaspoon minced garlic; 0.25 teaspoon minced fresh thyme; 6 (6 ounce) frozen salmon fillets, thawed and patted dry; 1 teaspoon kosher salt; 0.5 teaspoon black pepper; 1 tablespoon olive oil

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A quick roast at high heat is one of the breeziest ways to cook salmon. Stir together a tangy stone-ground mustard glaze and brush it over the fillets: You'll be done with prep before the oven finishes preheating.

By Nicole Hopper

Published on January 15, 2023

close up on a fillet of maple dijon salmon with a side of mixed greens

Prep Time:

10 mins

Cook Time:

10 mins

Total Time:

20 mins

Servings:

6

Jump to Nutrition Facts

Ingredients

2 ½ tablespoons stone-ground mustard
1 tablespoon maple syrup
1 teaspoon fresh lemon juice
½ teaspoon minced garlic
¼ teaspoon minced fresh thyme
6 (6 ounce) frozen salmon fillets, thawed and patted dry
1 teaspoon kosher salt
½ teaspoon black pepper
1 tablespoon olive oil

Directions

Preheat the oven to 400 degrees F (200 degrees C). Line a large baking sheet with foil.
Whisk together mustard, maple syrup, lemon juice, garlic, and thyme in a small bowl.
Season salmon on both sides with salt and pepper and brush with oil. Arrange salmon on prepared baking sheet. Brush with mustard mixture.
Bake in the preheated oven until salmon flakes easily with a fork, 8 to 10 minutes.

Cook's Note:

If your salmon has skin, arrange skin sides down on the baking sheet.

Nutrition Facts (per serving)

343	Calories
21g	Fat
4g	Carbs
34g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 343
% Daily Value *
Total Fat 21g	26%
Saturated Fat 4g	20%
Cholesterol 99mg	33%
Sodium 494mg	21%
Total Carbohydrate 4g	1%
Dietary Fiber 0g	0%
Protein 34g
Potassium 619mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.