Crispy Parmesan-Crusted Roasted Brussels Sprouts


We took the viral TikTok Parmesan-Crussted Potatoes and applied the same method to Brussels sprouts to make them crispy, cheesy and oh-so-delicious. These could not be any easier—a great side dish to almost any meal. Reheat any leftovers in the air fryer to maintain the crispy crust.

close up on a sheet pan of crispy parmesan crusted roasted brussels sprouts
Prep Time:
25 mins
Bake Time:
16 mins
Stand Time:
5 mins
Total Time:
46 mins


  • 2 pounds Brussels sprouts, trimmed and halved

  • 1 cup finely shredded Parmesan cheese

  • ¼ cup unsalted butter, melted

  • 1 teaspoon garlic powder

  • 1 teaspoon onion powder

  • 1 teaspoon kosher salt

  • ½ teaspoon coarsely ground black pepper

  • 2 teaspoons lemon zest


  1. Preheat the oven to 425 degrees F (220 degrees C).

  2. Stir together Parmesan cheese, butter, garlic powder, onion powder, salt, and pepper in a bowl. Scatter cheese mixture in an even layer in the center of a large nonstick rimmed baking sheet. Press Brussels sprouts, cut sides down, into cheese mixture in a single even layer about 3/4- to 1-inch apart.

  3. Bake in the preheated oven until Brussels sprouts are tender and cheese layer is golden brown and crisp, 16 to 18 minutes (the cheese will further crisp once removed from the oven). Let stand 5 minutes; gently separate Brussels sprouts to serve. Sprinkle with lemon zest, and serve hot.

Nutrition Facts (per serving)

192 Calories
12g Fat
15g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 192
% Daily Value *
Total Fat 12g 15%
Saturated Fat 7g 37%
Cholesterol 30mg 10%
Sodium 585mg 25%
Total Carbohydrate 15g 5%
Dietary Fiber 6g 21%
Protein 10g
Potassium 616mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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