TikTok Green Goddess Salad


This bowl from the viral TikTok video from Baked by Melissa is just as delicious and scoop-able as it is in her video. Use a food processor to shred and chop the cabbage if your knife skills aren't up to the task. The dressing is so tasty that we recommend mixing up an extra batch to use on grilled veggies, fish and even as a sauce for pizza!

a top down view of a bowl full of green goddess salad
Active Time:
15 mins
Total Time:
15 mins


For the salad

  • 4 cups finely chopped green cabbage

  • 3 mini cucumbers, chopped

  • 5 scallions (green onions), trimmed and sliced

For the dressing

  • 2 cloves garlic, peeled

  • 1 shallot, peeled

  • ¼ cup lemon juice

  • ¼ cup chives

  • ¼ cup extra-virgin olive oil

  • 2 tablespoons rice vinegar

  • ¼ cup nuts (walnuts, cashews, almonds, etc.)

  • 1 cup fresh basil

  • 1 cup baby spinach

  • 2 tablespoons nutritional yeast

  • salt and freshly ground black pepper to taste


  1. Place the cabbage, cucumbers, and green onions in a large bowl. Set aside.

  2. Add garlic, shallot, lemon juice, chives, oil, vinegar, nuts, basil, spinach and yeast to the bowl of a food processor and blend, scraping down the sides occasionally, until smooth, about 1 minute.

  3. Pour dressing over cabbage and toss until well-combined. Season with salt and pepper, to taste.


If you don't have nutritional yeast, substitute with equal parts grated Parmesan cheese.

Nutrition Facts (per serving)

56 Calories
3g Fat
7g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 56
% Daily Value *
Total Fat 3g 3%
Saturated Fat 0g 2%
Sodium 12mg 1%
Total Carbohydrate 7g 2%
Dietary Fiber 3g 9%
Protein 3g
Potassium 265mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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