Citrus and Pomegranate Salad

Sweet oranges, tangerines, ruby grapefruit, and pomegranate arils make a lovely salad for any time of day, or any occasion. The simple dressing complements it, perfectly. Use any combination of fresh sweet citrus.

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Prep Time:
15 mins
Total Time:
15 mins
Servings:
4

Ingredients

  • 2 pink or ruby-red grapefruits

  • 2 navel oranges

  • 4 tangerines

  • ½ cup pomegranate arils

  • ½ cup sour cream

  • ¼ cup frozen lemonade concentrate, undiluted

  • fresh mint sprigs for garnish (optional)

Directions

  1. Peel grapefruits, oranges, and tangerines with a serrated edge knife, being careful to remove the white pith.

  2. Slice all citrus fruit crossways and remove any seeds. Evenly distribute slices amongst 4 salad plates. Sprinkle pomegranate arils evenly over each salad.

  3. Stir together sour cream and undiluted lemonade concentrate in a small bowl for the dressing until smooth. Drizzle dressing over each salad. Garnish with mint sprigs.

Cook's Note:

Undiluted frozen orange juice concentrate or limeade concentrate may be used instead of lemonade concentrate. Add star fruit for a special touch at holiday time.

Nutrition Facts (per serving)

225 Calories
6g Fat
43g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 225
% Daily Value *
Total Fat 6g 8%
Saturated Fat 4g 19%
Cholesterol 13mg 4%
Sodium 18mg 1%
Total Carbohydrate 43g 15%
Dietary Fiber 4g 15%
Protein 3g
Potassium 443mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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