No Peek Chicken

3.5
(10)

Chicken thighs (or breasts) are baked with rice, vegetables, and cream of mushroom soup in one dish in the oven, but you are not allowed to peek!

Chicken breast over rice
1
Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
Servings:
4

Ingredients

  • cooking spray

  • 4 chicken thighs

  • 2 cups long-grain white rice

  • 2 cups chicken broth

  • 1 (15 ounce) can cream of chicken soup

  • 1 (15 ounce) can cream of mushroom soup

  • ½ yellow onion, chopped

  • ½ red bell pepper, chopped

  • 1 teaspoon chopped fresh oregano

  • 1 ½ teaspoons all-purpose seasoning

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Spray an oven safe dish with cooking spray

  2. Combine rice, broth, chicken soup, mushroom soup, onion, bell pepper, and oregano in a bowl; mix well.

  3. Pour rice mixture into the prepared dish. Season chicken breasts with all purpose seasoning and set on top of the rice mixture. Cover dish tightly with foil.

  4. Bake in the preheated oven without looking, 30 to 35 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Cook's Note:

You can use 1 teaspoon fresh thyme instead of oregano and salt and pepper instead of all purpose seasoning. Chicken breast may be used instead of chicken thighs.

Nutrition Facts (per serving)

774 Calories
31g Fat
89g Carbs
31g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 774
% Daily Value *
Total Fat 31g 39%
Saturated Fat 8g 42%
Cholesterol 107mg 36%
Sodium 2058mg 89%
Total Carbohydrate 89g 33%
Dietary Fiber 1g 4%
Protein 31g
Potassium 445mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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