Recipes

Spinach Strudels

Name: Spinach Strudels
Prep time: 30 min
Cook time: 18 min
Total time: 48 min
Ingredients: 0.5 cup olive oil; 1 bunch green onions, chopped; 2 (10 ounce) packages frozen chopped spinach, thawed, well drained; 2 tablespoons chopped fresh dill; 3 extra large eggs, lightly beaten; 7 ounces feta cheese, crumbled; 0.25 teaspoon salt; 0.25 teaspoon freshly ground black pepper; 40 sheets frozen phyllo pastry, thawed in refrigerator; 1 cup unsalted butter, melted; 0.5 cup plain bread crumbs

4.1

(23)

19 Reviews

3 Photos

These light, crispy phyllo pastry roll-ups are filled with spinach, breadcrumbs, and feta cheese. Best served warm out of oven.

Recipe by SMITHS37

Updated on August 8, 2022

3

Prep Time:

30 mins

Cook Time:

18 mins

Total Time:

48 mins

Servings:

40

Yield:

40 servings

Jump to Nutrition Facts

Ingredients

½ cup olive oil
1 bunch green onions, chopped
2 (10 ounce) packages frozen chopped spinach, thawed, well drained
2 tablespoons chopped fresh dill
3 extra large eggs, lightly beaten
7 ounces feta cheese, crumbled
¼ teaspoon salt
¼ teaspoon freshly ground black pepper
40 sheets frozen phyllo pastry, thawed in refrigerator
1 cup unsalted butter, melted
½ cup plain bread crumbs

Directions

Preheat oven to 400 degrees F (200 degrees C).
In a medium skillet, heat olive oil over a medium heat. Stir in green onions and cook until soft, about 5 minutes. Set aside.
Meanwhile in a large bowl, combine spinach, dill, eggs, feta, salt and pepper. Add reserved green onions, and mix well.
Unfold 1 sheet of the phyllo pastry, brush with melted butter, and sprinkle lightly with breadcrumbs. Lay another sheet directly on top of the first sheet; repeat butter and breadcrumb steps. Continue to do this until you have 10 layers.
Spoon 3/4 cup of spinach mixture (in a sausage-like shape) along longer edge of the top sheet. Roll it up, place on baking sheet, and brush lightly with butter. Score off 1-inch rounds by marking with a knife for easier cutting later. Repeat process with the remaining pastry sheets. You will have 4 rolls total when finished.
Bake in a preheated oven for 12 minutes or until edges are lightly brown. Cut into individual servings where you have marked. Serve immediately.

Nutrition Facts (per serving)

152	Calories
10g	Fat
12g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 40
Calories 152
% Daily Value *
Total Fat 10g	13%
Saturated Fat 5g	23%
Cholesterol 33mg	11%
Sodium 190mg	8%
Total Carbohydrate 12g	4%
Dietary Fiber 1g	4%
Total Sugars 1g
Protein 4g
Vitamin C 2mg	10%
Calcium 56mg	4%
Iron 1mg	7%
Potassium 93mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.