Recipes

Broccoli, Corn, and Green Bean Saute

Name: Broccoli, Corn, and Green Bean Saute
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 0.25 cup butter; 1.5 cups chopped fresh broccoli; 1 (15 ounce) can whole kernel corn, drained; 1 (15 ounce) can green beans, drained; 0.5 (8 ounce) package crumbled feta cheese with basil and sun-dried tomatoes; dried oregano to taste; salt to taste; ground black pepper to taste

4.2

(62)

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Broccoli, corn, and green beans are sauteed until tender then sprinkled with flavored feta cheese.

Recipe by MBC

Updated on August 8, 2022

4

Prep Time:

10 mins

Cook Time:

15 mins

Total Time:

25 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

¼ cup butter
1 ½ cups chopped fresh broccoli
1 (15 ounce) can whole kernel corn, drained
1 (15 ounce) can green beans, drained
½ (8 ounce) package crumbled feta cheese with basil and sun-dried tomatoes
dried oregano to taste
salt to taste
ground black pepper to taste

Directions

Melt the butter in a skillet over medium-high heat. Stir in broccoli, corn, and green beans. Cook until broccoli is tender. Sprinkle with feta cheese, and continue cooking until cheese is melted. Season with oregano, salt, and pepper. Serve immediately.

Nutrition Facts (per serving)

290	Calories
19g	Fat
26g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 290
% Daily Value *
Total Fat 19g	24%
Saturated Fat 12g	59%
Cholesterol 56mg	19%
Sodium 895mg	39%
Total Carbohydrate 26g	10%
Dietary Fiber 5g	16%
Total Sugars 6g
Protein 9g
Vitamin C 35mg	173%
Calcium 188mg	14%
Iron 2mg	11%
Potassium 352mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.