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My review
White Fish Provencal
McCormick® Gourmet Collection®
"This delicious, healthy recipe brings the flavors of Southern France to your home. Canned, diced tomatoes are a great time saver for weeknight meals."
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Ingredients
35 m servings 200 calsOriginal recipe yields 6 servings
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Directions
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Prep
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Cook
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Ready In
- Preheat oven to 375 degrees F. Coat ovenproof baking dish with nonstick cooking spray. Place fish in single layer in baking dish. Lightly salt and pepper the fish. Bake 12 minutes*.
- Meanwhile, heat oil in saucepan. Add onion; Saute 5 minutes, or until onion is softened. Add tomatoes, olives, wine, basil, garlic and thyme. Simmer, uncovered, over medium heat 3 minutes.
- Remove fish from oven. Spoon sauce over fish. Return to oven; bake an additional 5 minutes, or until fish flakes easily with a fork. Serve immediately.
Footnotes
- *If fish is over 1-inch thick, increase cooking time in Step 1 to 15 minutes.
Nutrition Facts
Per Serving: 200 calories; 7.8 g fat; 4.9 g carbohydrates; 24.6 g protein; 36 mg cholesterol; 352 mg sodium. Full nutrition
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Reviews
Read all reviews 2225 Ratings
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Most helpful positive review
8/24/2006
This was an amazing recipe! I definitly reccomend buying fresh halibut. And use half fresh, half canned tomatoes, and never garlic powder! Just crushed garlic.
Most helpful critical review
8/30/2005
I used kalamata olives, which overpowered the dish for us. Might be better with plain black olives (or no olives at all... after picking out the olives, the tomato sauce was delicious with the ...
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8/24/2006
This was an amazing recipe! I definitly reccomend buying fresh halibut. And use half fresh, half canned tomatoes, and never garlic powder! Just crushed garlic.
11/7/2006
good way to dress up even an inexpensive whiting fish and a cheap chardonnay. Did not use powders, but the real deal; onion and garlic sauteed in a little EVOO. Used nicoise olives and added s...
8/25/2005
Absolutely fabulous, light and delicious. I made it for my husband and his cousin (who are not fish lovers) and they even had seconds. It reminds me of a seafood dish made at a local Italian res...
11/13/2006
Delicious, Quick & Easy! I didn't have olives handy, so I used 2 tablespoons of capers. Used Flounder for fish and had to cook 5-10 minutes longer. This recipe is definitely a keeper - served o...
8/30/2005
I used kalamata olives, which overpowered the dish for us. Might be better with plain black olives (or no olives at all... after picking out the olives, the tomato sauce was delicious with the ...
9/19/2006
This was a great recipe! It was quick, easy and tasted delicious. I serve it with brown rice and salad. It was a hit with my family!!!
7/26/2006
This recipe was pretty good. Something different than what I am used to. I've added it to my recipe box. I used fresh garlic and sauteed it with the onions in the first part of the recipe. I...
7/21/2006
Ready in no time, healthy and yummy! My boyfriend, who is usually quite neutral to fish, loved this. A definite keeper but you need more seasoning (garlic is great to add flavour to the sauce).