Recipes

Rockfish with Crab and Old Bay Cream Sauce

Name: Rockfish with Crab and Old Bay Cream Sauce
Prep time: 8 min
Cook time: 15 min
Total time: 23 min
Ingredients: 1.5 pounds rockfish or striped bass fillets; 2.5 teaspoons McCormick® Old Bay with Garlic & Herb Seasoning, divided; 3 tablespoons butter, divided; 2 tablespoons white wine; 1 green onion, finely chopped; 1 cup heavy cream; 2 teaspoons Dijon mustard; 8 ounces backfin or lump crabmeat

4.8

(29)

23 Reviews

3 Photos

Rockfish or striped bass has long been considered one of the Chesapeake Bay Watersheds greatest treasures. With a delicately seasoned cream sauce and lumps of tender crab meat, it doesn't matter if you're celebrating a new promotion or sharing an intimate dinner with friends, this delicious recipe is sure to make dinner a memorable occasion for all.

By

Allrecipes Member

Published on August 3, 2021

3

Prep Time:

8 mins

Cook Time:

15 mins

Total Time:

23 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

1 ½ pounds rockfish or striped bass fillets
2 ½ teaspoons McCormick® Old Bay with Garlic & Herb Seasoning, divided
3 tablespoons butter, divided
2 tablespoons white wine
1 green onion, finely chopped
1 cup heavy cream
2 teaspoons Dijon mustard
8 ounces backfin or lump crabmeat

Directions

Heat large skillet on medium-high heat 3 minutes. Melt 2 tablespoons butter in skillet. Season flesh side of fish with 1 1/2 teaspoons Old Bay with Garlic & Herb Seasoning. Place fish, skin-side up, in skillet. Cook 5 minutes, turning fish after 3 minutes. Remove fish from skillet; keep warm. Reduce heat to medium.
Stir wine into skillet, scraping bottom to loosen browned bits. Add remaining butter and green onion; cook and stir 1 minute. Gradually stir in cream.
Stir in mustard and remaining Old Bay with Garlic & Herb Seasoning. Simmer 2 minutes or until slightly thickened. Stir in crabmeat. Return fish to skillet; cover. Cook 3 minutes longer or until fish flakes easily with a fork.

Nutrition Facts (per serving)

342	Calories
24g	Fat
2g	Carbs
28g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 342
% Daily Value *
Total Fat 24g	31%
Saturated Fat 14g	68%
Cholesterol 136mg	45%
Sodium 426mg	19%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 28g
Vitamin C 2mg	8%
Calcium 70mg	5%
Iron 1mg	4%
Potassium 593mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.