Mom's Warm Milk

4.6
(292)

When my boys had a hard time getting to sleep I came up with this warm milk to help calm them. Even now, years after they began drinking it, they still enjoy it during homework, or after coming in from a cold day of play. I, too, have enjoyed it after a long day's work. I hope you enjoy this recipe as well for years to come.

20
20
20
20
Prep Time:
1 mins
Cook Time:
2 mins
Total Time:
3 mins
Servings:
1
Yield:
1 serving

Ingredients

  • 1 cup milk

  • 1 teaspoon vanilla extract

  • 2 tablespoons white sugar

  • ¼ teaspoon ground nutmeg

Directions

  1. In a large mug, stir together the milk, vanilla and sugar. Heat in the microwave on full power for 1 minute and 30 seconds. Stir in nutmeg, and serve hot.

Nutrition Facts (per serving)

235 Calories
5g Fat
37g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 235
% Daily Value *
Total Fat 5g 7%
Saturated Fat 3g 17%
Cholesterol 20mg 7%
Sodium 101mg 4%
Total Carbohydrate 37g 14%
Dietary Fiber 0g 1%
Total Sugars 37g
Protein 8g
Vitamin C 1mg 3%
Calcium 288mg 22%
Iron 0mg 1%
Potassium 376mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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