Buffalo Chicken Fingers

Name: Buffalo Chicken Fingers
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 4 skinless, boneless chicken breast halves - cut into finger-sized pieces; 0.25 cup all-purpose flour; 1 teaspoon garlic powder; 1 teaspoon cayenne pepper; 0.5 teaspoon salt; 0.75 cup bread crumbs; 2 egg whites, beaten; 1 tablespoon water

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This is a baked version of the popular spicy appetizer. Use more or less cayenne to taste.

Recipe by Bobbi Jo

Updated on October 4, 2022

27

Prep Time:

20 mins

Cook Time:

20 mins

Total Time:

40 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

4 skinless, boneless chicken breast halves - cut into finger-sized pieces
¼ cup all-purpose flour
1 teaspoon garlic powder
1 teaspoon cayenne pepper
½ teaspoon salt
¾ cup bread crumbs
2 egg whites, beaten
1 tablespoon water

Directions

Preheat oven to 400 degrees F (205 degrees C). Coat a baking sheet with a nonstick spray.
In a bag, mix together flour, 1/2 teaspoon garlic powder, 1/2 teaspoon cayenne pepper, and 1/4 teaspoon salt. On a plate, mix the bread crumbs with the rest of the garlic powder, cayenne pepper, and salt.
Shake the chicken pieces with the seasoned flour. Beat egg whites with 1 tablespoon water, and place egg mixture in a shallow dish or bowl. Dip seasoned chicken in egg mixture, then roll in the seasoned bread crumb mixture. Place on prepared baking sheet.
Bake for about 8 minutes in the preheated oven. Use tongs to turn pieces over. Bake 8 minutes longer, or until chicken juices run clear.

Sherri

Nutrition Facts (per serving)

125	Calories
2g	Fat
11g	Carbs
15g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 125
% Daily Value *
Total Fat 2g	3%
Saturated Fat 1g	3%
Cholesterol 34mg	11%
Sodium 263mg	11%
Total Carbohydrate 11g	4%
Dietary Fiber 1g	3%
Total Sugars 1g
Protein 15g
Vitamin C 0mg	1%
Calcium 26mg	2%
Iron 1mg	6%
Potassium 147mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.