Meat and Poultry Chicken Baked and Roasted Oven Fried Buffalo Chicken Fingers 4.3 (611) 415 Reviews 27 Photos This is a baked version of the popular spicy appetizer. Use more or less cayenne to taste. Recipe by Bobbi Jo Updated on October 4, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 27 27 27 27 Prep Time: 20 mins Cook Time: 20 mins Total Time: 40 mins Servings: 8 Yield: 8 servings Jump to Nutrition Facts Ingredients 4 skinless, boneless chicken breast halves - cut into finger-sized pieces ¼ cup all-purpose flour 1 teaspoon garlic powder 1 teaspoon cayenne pepper ½ teaspoon salt ¾ cup bread crumbs 2 egg whites, beaten 1 tablespoon water Directions Preheat oven to 400 degrees F (205 degrees C). Coat a baking sheet with a nonstick spray. In a bag, mix together flour, 1/2 teaspoon garlic powder, 1/2 teaspoon cayenne pepper, and 1/4 teaspoon salt. On a plate, mix the bread crumbs with the rest of the garlic powder, cayenne pepper, and salt. Shake the chicken pieces with the seasoned flour. Beat egg whites with 1 tablespoon water, and place egg mixture in a shallow dish or bowl. Dip seasoned chicken in egg mixture, then roll in the seasoned bread crumb mixture. Place on prepared baking sheet. Bake for about 8 minutes in the preheated oven. Use tongs to turn pieces over. Bake 8 minutes longer, or until chicken juices run clear. Sherri I Made It Print Nutrition Facts (per serving) 125 Calories 2g Fat 11g Carbs 15g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 125 % Daily Value * Total Fat 2g 3% Saturated Fat 1g 3% Cholesterol 34mg 11% Sodium 263mg 11% Total Carbohydrate 11g 4% Dietary Fiber 1g 3% Total Sugars 1g Protein 15g Vitamin C 0mg 1% Calcium 26mg 2% Iron 1mg 6% Potassium 147mg 3% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved