Scrambled Eggs and Tomatoes

4.2
(34)

A fast meal of eggs scrambled with tomatoes, and then seasoned with some salt, sugar, and soy sauce. This was the very first recipe I cooked, with a little help from my parents...I think I was about 5 or 6 at the time. Eat as it is, or serve over rice.

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Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15 mins
Servings:
2
Yield:
2 servings

Ingredients

  • 2 large eggs, beaten

  • 2 tomatoes, coarsely chopped

  • 1 ½ teaspoons sugar

  • salt to taste

  • 1 dash soy sauce

Directions

  1. In a skillet over medium heat, scramble eggs until almost done. Remove to a plate.

  2. Return skillet to medium heat, and stir in tomatoes. Cook 2 to 3 minutes. Stir in sugar, salt, and soy. Return eggs to skillet; cook, stirring, about 1 minute more.

Nutrition Facts (per serving)

94 Calories
5g Fat
5g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 94
% Daily Value *
Total Fat 5g 7%
Saturated Fat 2g 8%
Cholesterol 186mg 62%
Sodium 104mg 5%
Total Carbohydrate 5g 2%
Dietary Fiber 2g 5%
Total Sugars 4g
Protein 7g
Vitamin C 16mg 78%
Calcium 39mg 3%
Iron 1mg 7%
Potassium 360mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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