Cottage Cheese Alfredo Sauce

Name: Cottage Cheese Alfredo Sauce
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 1.5 cups cottage cheese; 1.5 cups evaporated milk; 3.5 ounces freshly grated Parmesan cheese; 0.25 teaspoon granulated garlic; 1 pinch ground white pepper; 1 tablespoon chopped fresh parsley

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This Alfredo sauce skips the heavy cream and butter, but still allows for a taste of indulgence.

Recipe by thedailygourmet

Published on February 15, 2023

Prep Time:

5 mins

Cook Time:

20 mins

Total Time:

25 mins

Servings:

6

Jump to Nutrition Facts

Ingredients

1 ½ cups cottage cheese
1 ½ cups evaporated milk
3 ½ ounces freshly grated Parmesan cheese
¼ teaspoon granulated garlic
1 pinch ground white pepper
1 tablespoon chopped fresh parsley

Directions

Add cottage cheese and evaporated milk to the jar of a Vitamix blender (or other high-powered blender); blend on high until smooth, about 30 seconds.
Pour cottage cheese mixture into a sauce pan over medium high heat. Stir in Parmesan cheese. garlic, and white pepper. Cook, stirring often, until sauce has thickened, 15 to 20 minutes; stir in parsley.

Cook's Notes:

I use a Vitamix® blender; results for other blenders may vary.

Serve on pasta of your choice, or use with other recipes that incorporate Alfredo sauce.

Nutrition Facts (per serving)

215	Calories
12g	Fat
9g	Carbs
18g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 215
% Daily Value *
Total Fat 12g	15%
Saturated Fat 7g	37%
Cholesterol 41mg	14%
Sodium 548mg	24%
Total Carbohydrate 9g	3%
Dietary Fiber 0g	0%
Protein 18g
Potassium 264mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.