A delicious, easy, and fast pan cooked oyster sauced fish dish that can be served over warm Jasmine rice and the vegetable of your choice. Add more seafood (like shrimp or lobster) for more flair!! My family loves this one!

Recipe Summary

prep:
10 mins
cook:
10 mins
total:
20 mins
Servings:
4
Yield:
4 servings
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a large skillet over medium heat. Place fillets in skillet. Spray fillets with butter spray, and sprinkle with lemon pepper and garlic powder. Cook 4 to 5 minutes. Then pour in oyster sauce, and gently turn fillets. Cook until fish begins to flake, about 5 minutes.

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Nutrition Facts

210 calories; protein 40.5g; carbohydrates 0.7g; fat 3.9g; cholesterol 97.6mg; sodium 394.9mg. Full Nutrition
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Reviews (15)

Read More Reviews

Most helpful positive review

Rating: 5 stars
03/23/2010
Delicious! So quick and easy. I used cod - instead of using butter spray I sauteed in vegetable oil with a little butter added for flavor. Just rinsed the fish so that the lemon pepper and garlic would "stick". I made this again with tilapia - it was good but I think I liked the cod better. Read More
(23)

Most helpful critical review

Rating: 3 stars
07/27/2008
Embarrassingly easy this dish produced a moist fish with a good salty zingy flavor but nothing mind-blowing. Perhaps a trifle too simple to be outstanding. Read More
(9)
19 Ratings
  • 5 star values: 7
  • 4 star values: 5
  • 3 star values: 5
  • 2 star values: 1
  • 1 star values: 1
Rating: 5 stars
03/23/2010
Delicious! So quick and easy. I used cod - instead of using butter spray I sauteed in vegetable oil with a little butter added for flavor. Just rinsed the fish so that the lemon pepper and garlic would "stick". I made this again with tilapia - it was good but I think I liked the cod better. Read More
(23)
Rating: 5 stars
01/16/2009
Delicious. But you definitely need to serve this with rice to help tone down the very flavorful sauce. My husband didn't think he would like it but after eating his plate clean he declared that he was pleasantly surprised. Read More
(14)
Rating: 4 stars
04/19/2006
My entire family thought this was a four star. I did not have butter flavored cooking spray and proably will never own such a thing so I left that out. We eat salmon every week and this was a nice change of pace. Read More
(12)
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Rating: 3 stars
07/26/2008
Embarrassingly easy this dish produced a moist fish with a good salty zingy flavor but nothing mind-blowing. Perhaps a trifle too simple to be outstanding. Read More
(9)
Rating: 5 stars
12/16/2009
I'm giving this a 5 because my teenage son loved it too which is rare. I replaced the oil AND cooking spray with real butter not too much though. As suggested I added raw shrimp and truthfully I liked it better with the shrimp than the fish but still nice combination. I'll make this again thank you! Read More
(6)
Rating: 5 stars
06/04/2005
My husband and I really enjoyed this! Thanks Read More
(6)
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Rating: 5 stars
11/07/2007
We loved this recipe! It was quick easy and tasted wonderful. My husband appreciated how easy it was to make. We also did not use the butter flavored spray. Read More
(6)
Rating: 4 stars
10/05/2010
This recipe surprised me! I loved the flavor and the fish came out very moist. Next time I will serve this with some bok choy or other type of cabbage and some white rice! Read More
(6)
Rating: 3 stars
04/06/2009
This was just ok. My boyfriend liked it better then me. The oyster sauce amount should be cut down 2 tablespoons of oyster sauce had 30% of the daily value of sodium which made it very salty. Read More
(6)
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