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My review
Quinoa Chard Pilaf
ASTROPHE
"This simple vegan dish combines the distinctive, nutty flavor of quinoa with chard, mushrooms, and lentils. Try using rainbow chard for a colorful effect!"
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Ingredients
40 m servings 224 calsOriginal recipe yields 8 servings
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Directions
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- Heat the oil in a large pot over medium heat. Stir in the onion and garlic, and saute 5 minutes, until onion is tender. Mix in quinoa, lentils, and mushrooms. Pour in the broth. Cover, and cook 20 minutes.
- Remove the pot from heat. Shred chard, and gently mix into the pot. Cover, and allow to sit 5 minutes, or until chard is wilted.
Nutrition Facts
Per Serving: 224 calories; 4.7 g fat; 36.6 g carbohydrates; 9.6 g protein; 0 mg cholesterol; 323 mg sodium. Full nutrition
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Reviews
Read all reviews 86111 Ratings
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Most helpful positive review
5/15/2006
This is an excellent recipe. I didn't have any mushrooms, so I used a can of tomatoes with basil and garlic. I also added dried lentils when the quinoa was added so I used a bit more water and...
Most helpful critical review
10/15/2007
I love quinoa but I found this recipe very bland even after adding oregano and basil as one other reviewer recommended. I don't think I would make it again.
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5/15/2006
This is an excellent recipe. I didn't have any mushrooms, so I used a can of tomatoes with basil and garlic. I also added dried lentils when the quinoa was added so I used a bit more water and...
5/11/2006
I always forget how flavorful vegetable stock can be. This recipe was delicious! I used dry lentils instead of canned and it was still good. You can can add more chard than the recipe says i...
2/16/2007
Love this recipe! Healthy, tasty, beautiful. I made a big batch of this (it makes alot) and had it for packing my lunch all week. Quinoa is a very low sodium, wheat free, non-gluten whole gra...
5/7/2006
This was pretty good but a little bit bland - I added 1 tsp each of dried basil and oregano, omitted the mushrooms, used a packet of frozen spinach instead of the chard, and added 1 pound of woo...
10/7/2008
What a power meal! It was delicious. I made a few changes... I used 1 cup quinoa and 1 cup amaranth. I dry-roasted the grains in the pot first, took them out, and then started the recipe from sa...
10/11/2007
Tried this recipe a few months ago. It was my first experience with quinoa and I must say I was VERY impressed. Quinoa is now a staple food in my house. Simple, satisfying and flavorful, I've pa...
11/7/2008
I just made this as written except I used dried lentils - I want to eat more chard (I'm growing it in my backyard) but I don't like it much - it was easy to eat in this recipe! I really liked i...
11/4/2006
Very yummy! I did make a few little modifications, though. 1st of all, I didn't have quinoa, so I used brown rice. I also used dry red lentils instead of canned. I threw in 3 bay leaves with the...