Lomi Lomi

4.5
(43)

Smoked salmon, tomato and onion make up this tantalizing Hawaiian salad. It's just not a luau without the lomi!

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6
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6
Prep Time:
10 mins
Total Time:
10 mins
Servings:
12
Yield:
12 servings

Ingredients

  • 2 cups diced salted salmon

  • 6 medium tomatoes, diced

  • 1 white onion, chopped

  • ½ cup chopped green onion

  • sea salt to taste

  • cayenne pepper to taste

Directions

  1. In a medium bowl, stir together the salted salmon, tomatoes, white onion, green onion, sea salt and cayenne pepper. Chill for at least 30 minutes before serving. Serve chilled.

Tip

Sometimes the salmon is salty enough; taste it first before adding any salt. Additionally, if the fish is excessively salty, you can soak it over night and rinse prior to preparing this dish.

Nutrition Facts (per serving)

44 Calories
1g Fat
4g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 44
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Cholesterol 5mg 2%
Sodium 477mg 21%
Total Carbohydrate 4g 1%
Dietary Fiber 1g 4%
Total Sugars 2g
Protein 5g
Vitamin C 9mg 47%
Calcium 14mg 1%
Iron 1mg 3%
Potassium 213mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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